Mon 7th Sep 2020 at 6:00am by Steve72

Run > Hill Work

Follow User
0 👍

Time
27:24
Miles
3.00
Min/mi
9:08
Pacing
64%
WAVA
50.62
Stride(cm)
103
Cals
350
Cadence
171
BPM
146
%MHR
69.8
B/mi
1333
Asc(m)
132
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.89m - 7:57(8:55/m) 133/165bpm 93cal 6.73/7.83mph
2) 0.1m - 1:32(15:34/m) 145/154bpm 19cal 3.85/4.93mph
3) 0.09m - 1:29(15:43/m) 155/162bpm 20cal 3.82/5.91mph
4) 0.1m - 1:32(16:09/m) 158/171bpm 21cal 3.71/5.49mph
5) 0.1m - 1:30(15:22/m) 153/165bpm 20cal 3.91/5.51mph
6) 0.09m - 1:31(16:00/m) 154/164bpm 20cal 3.75/5.24mph
7) 0.09m - 1:30(17:28/m) 158/171bpm 21cal 3.44/5.22mph
8) 0.09m - 1:32(16:23/m) 157/166bpm 21cal 3.66/4.93mph
9) 0.05m - 51(16:45/m) 152/161bpm 11cal 3.58/5.32mph
10) 0.53m - 4:25(8:20/m) 144/149bpm 56cal 7.2/7.7mph
11) 0.53m - 3:35(6:48/m) 151/158bpm 48cal 8.81/9.48mph

7:57 1:32 1:29 1:32 1:30 1:31 1:30 1:32 51 4:25 3:35

Pin Map

0mi in 0

Pace

35%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	112 88-128	883	176 170-178	1/2
0.25	1:57	58	7:44	129 124-136	998	174 170-176	2/1
0.38	3:00	1:03	8:25	129 127-132	1086	173 168-174	1/4
0.50	4:00	1:00	8:01	142 127-165	1139	172 168-174	2/3
0.63	5:00	59	7:55	141 136-153	1116	170 168-172	0/4
0.75	6:08	1:08	9:03	135 133-137	1221	170 166-172	1/5
0.88	7:43	1:35	12:41	138 135-141	1750	178 166-210	7/13
1.00	9:45	2:03	16:21	146 139-159	2386	165 94-206	17/11
1.13	11:37	1:52	14:56	157 145-171	2345	172 100-208	12/20
1.25	13:39	2:01	16:09	155 138-165	2504	168 98-206	15/15
1.38	15:38	1:59	15:53	153 140-164	2430	173 160-200	17/11
1.50	17:43	2:05	16:39	160 144-171	2663	180 162-208	12/21
1.63	19:35	1:53	15:01	151 142-163	2267	159 84-180	13/5
1.75	20:37	1:02	8:16	144 141-148	1191	169 166-174	6/2
1.88	21:44	1:07	8:52	142 141-144	1259	169 166-172	4/0
2.00	22:47	1:03	8:27	144 140-147	1217	169 166-172	3/1
2.13	23:46	59	7:51	144 140-147	1130	172 170-174	3/1
2.25	24:41	55	7:21	146 144-148	1072	172 170-174	3/2
2.38	25:33	52	6:53	149 146-151	1027	173 170-176	0/2
2.50	26:24	51	6:48	152 147-158	1033	174 172-176	2/1
2.63	27:13	49	6:33	156 154-158	1022	174 170-176	3/2
2.66	27:25	12	6:17	157 157-158	987	176 174-178	1/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 22m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	2.6	26:30	10:08
Walk	2.5	101	0	41	15:53
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.32%	More
800m	3:23	6:49	56.24%	More
1km	4:21	7:00	57.11%	More
Mile	7:34	7:34	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	28:27	9:09	50.54
5M	47:20	9:28	49.44
10km	59:43	9:37	48.93
10M	1:39:22	9:56	48.59
Half	2:12:39	10:08	47.78
20M	3:28:37	10:26	48.14
Mara	4:38:30	10:38	48.08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry