Mon 7th Sep 2020 at 5:00am by FitterStu

Run > Dog Running

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Time
44:33
Miles
3.44
Min/mi
12:57
Pacing
86%
WAVA
37.68
Stride(cm)
72
Cals
366
Cadence
174
BPM
119
%MHR
69.4
B/mi
1537
Asc(m)
103
Hillscore
4
Surface
Road

rolo

Notes & Comments

Wander with Rolo

13:47 13:16 12:14 5:16

Pace

56%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	136 101-166	1674	176 118-184	2/4
0.25	3:24	1:52	14:53	140 129-154	2083	179 122-186	7/1
0.38	5:24	2:00	15:57	139 126-145	2217	155 82-186	2/4
0.50	7:11	1:48	14:23	139 125-150	2000	170 118-182	5/0
0.63	9:00	1:49	14:31	132 124-140	1916	177 118-186	5/1
0.75	10:32	1:32	12:12	139 136-142	1696	176 118-188	2/5
0.88	12:08	1:37	12:53	132 123-140	1701	174 118-188	5/1
1.00	13:46	1:37	12:59	114 100-132	1480	175 118-186	0/7
1.13	15:35	1:49	14:30	122 118-128	1770	150 88-192	2/2
1.25	17:13	1:38	13:07	118 95-129	1549	174 118-192	1/5
1.38	18:35	1:22	10:53	110 102-116	1198	179 174-182	0/11
1.50	20:16	1:41	13:27	115 113-119	1547	179 120-184	3/2
1.63	22:10	1:54	15:15	113 109-116	1723	171 84-184	15/0
1.75	24:02	1:52	14:55	104 98-111	1551	154 90-242	1/6
1.88	25:27	1:26	11:26	104 97-114	1189	171 92-186	3/1
2.00	27:06	1:39	13:09	111 108-114	1459	168 90-186	6/0
2.13	28:39	1:33	12:26	112 109-116	1393	177 92-186	4/0
2.25	30:08	1:29	11:48	104 99-109	1227	177 90-190	2/7
2.38	31:41	1:33	12:25	109 103-115	1354	182 172-190	3/3
2.50	33:14	1:33	12:21	110 101-116	1359	169 94-186	1/10
2.63	34:42	1:28	11:48	112 107-117	1321	185 176-194	2/7
2.75	36:17	1:35	12:37	112 107-116	1413	174 92-188	2/1
2.88	37:55	1:38	13:03	112 106-118	1462	172 118-190	7/0
3.00	39:20	1:26	11:26	118 109-125	1349	178 92-186	5/4
3.13	40:56	1:35	12:42	115 111-122	1460	181 118-190	8/4
3.25	42:30	1:34	12:32	112 106-117	1404	184 174-186	2/3
3.38	43:53	1:23	11:04	106 100-112	1173	182 90-198	0/5
3.44	44:36	43	11:23	106 103-109	1207	184 182-186	2/0

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	13:38
13 2.5%	13:20
11 1.7%	12:29
See your biggest climbs

Cadence

174 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	181	3.1	38:26	12:25
Walk	10.9	111	0.3	4:53	14:14
Still	2.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	30.40%	More
800m	5:55	11:53	33.92%	More
1km	7:28	12:01	34.96%	More
Mile	12:06	12:06	36.61%	More
5k	39:45	12:48	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.68
5km	39:35	12:44	38.12
5M	1:08:45	13:45	35.79
10km	1:28:27	14:14	34.76
10M	2:33:37	15:22	33.11
Half	3:30:07	16:02	31.80
20M	5:43:16	17:10	30.84
Mara	7:49:32	17:55	30.07

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