Mon 7th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
56:10
Miles
4.13
Min/mi
13:36
Pacing
84%
WAVA
39.67
Stride(cm)
77
Cals
389
Cadence
153
BPM
115
%MHR
73.2
B/mi
1564
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:36(8:27/km) 113/139bpm 97cal 7.1/0kmph
2) 1.61km - 13:48(8:34/km) 111/127bpm 93cal 7/0kmph
3) 1.61km - 13:34(8:26/km) 118/132bpm 97cal 7.11/0kmph
4) 1.61km - 13:31(8:24/km) 118/132bpm 92cal 7.14/0kmph
5) 0.2km - 1:41(8:21/km) 116/124bpm 10cal 7.19/0kmph

13:36 13:48 13:34 13:31 1:41

Pin Map

0mi in 0

Pace

53%

15%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	124 88-139	1562	157 122-188	1/0
0.25	3:12	1:38	13:02	114 94-131	1487	155 124-186	2/0
0.38	5:05	1:53	15:00	110 95-134	1651	140 124-182	0/2
0.50	6:52	1:47	14:16	121 96-133	1726	152 126-184	2/0
0.63	8:26	1:34	12:33	105 75-135	1319	160 118-188	1/1
0.75	10:14	1:48	14:22	108 92-127	1551	142 124-186	0/0
0.88	12:04	1:50	14:39	116 97-135	1699	145 120-186	1/0
1.00	13:35	1:31	12:11	109 90-128	1328	172 126-188	2/1
1.13	15:23	1:49	14:28	105 89-118	1520	146 126-192	0/2
1.25	17:11	1:48	14:20	116 99-127	1663	152 124-188	0/0
1.38	18:36	1:25	11:20	107 86-123	1212	170 128-188	1/1
1.50	20:30	1:54	15:12	108 85-123	1642	142 124-184	1/0
1.63	22:15	1:45	13:58	116 106-123	1621	155 124-182	1/0
1.75	23:53	1:38	13:08	105 89-123	1379	160 124-184	0/1
1.88	25:45	1:52	14:53	110 97-126	1638	136 118-192	0/1
2.00	27:22	1:38	13:00	117 91-127	1522	164 128-188	1/0
2.13	29:00	1:38	13:02	111 93-126	1446	154 126-188	1/1
2.25	30:52	1:52	14:59	119 109-127	1782	142 124-186	1/1
2.38	32:23	1:30	12:03	120 99-128	1447	170 118-188	0/0
2.50	34:04	1:41	13:27	118 106-129	1587	145 124-186	2/0
2.63	35:54	1:50	14:39	123 112-132	1801	151 124-186	1/2
2.75	37:20	1:26	11:29	115 100-126	1321	171 128-188	0/2
2.88	39:13	1:53	15:03	115 99-128	1731	141 124-188	0/0
3.00	40:57	1:44	13:52	123 115-129	1706	157 124-186	2/0
3.13	42:29	1:32	12:17	115 101-127	1413	163 128-188	2/1
3.25	44:24	1:55	15:20	119 103-132	1824	137 118-186	0/3
3.38	46:00	1:37	12:52	120 110-125	1545	164 124-184	0/2
3.50	47:33	1:33	12:21	113 103-122	1395	157 128-188	0/0
3.63	49:27	1:54	15:12	120 107-131	1824	140 124-186	1/1
3.75	51:01	1:34	12:30	123 106-132	1538	169 126-188	0/1
3.88	52:41	1:41	13:26	114 101-128	1531	153 126-190	2/0
4.00	54:28	1:46	14:10	117 102-128	1658	146 122-188	1/2
4.13	56:09	1:41	13:26	116 108-124	1559	154 124-190	0/2

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m, Flat prediction 56:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.4	183	2.2	24:24	11:13
Walk	56.5	128	1.9	31:44	16:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	29.29%	More
800m	6:24	12:52	34.22%	More
1km	8:13	13:14	34.69%	More
Mile	13:25	13:25	36.27%	More
5k	42:05	13:33	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	38.97
5km	41:32	13:22	39.94
5M	1:08:47	13:45	39.50
10km	1:26:36	13:56	39.28
10M	2:23:24	14:20	39.33
Half	3:10:56	14:35	38.85
20M	4:59:00	14:57	39.32
Mara	6:38:05	15:12	39.38

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