Mon 7th Sep 2020 at 6:00am by Jammin70

Run > General

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Time
42:53
Miles
4.85
Min/mi
8:51
Pacing
89%
WAVA
53.77
Stride(cm)
115
Cals
515
Cadence
158
BPM
152
%MHR
88.7
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 114/122bpm 40cal 10.25/11.35kmph
2) 1km - 5:20(5:20/km) 133/161bpm 50cal 11.26/11.89kmph
3) 1km - 5:30(5:30/km) 159/161bpm 73cal 10.93/11.32kmph
4) 1km - 5:46(5:46/km) 162/168bpm 78cal 10.39/12.06kmph
5) 1km - 5:22(5:22/km) 165/169bpm 73cal 11.19/12.6kmph
6) 1km - 5:26(5:26/km) 165/173bpm 73cal 11.03/11.69kmph
7) 1km - 5:33(5:33/km) 167/177bpm 75cal 10.83/11.56kmph
8) 0.8km - 4:05(5:05/km) 163/168bpm 53cal 11.8/12.63kmph

5:51 5:20 5:30 5:46 5:22 5:26 5:33 4:05

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	108 75-121	1120	155 118-158
0.50	4:45	2:09	8:36	119 113-122	1024	157 154-160
0.75	7:03	2:18	9:13	118 115-123	1087	158 156-160
1.00	9:07	2:04	8:15	124 119-128	1023	157 156-160
1.25	11:17	2:11	8:42	151 127-161	1314	159 158-160
1.50	13:31	2:14	8:55	160 158-161	1427	160 158-162
1.75	15:43	2:12	8:46	159 157-160	1395	160 158-160
2.00	17:55	2:12	8:48	159 158-161	1400	160 158-162
2.25	20:12	2:18	9:11	161 156-167	1478	158 156-160
2.50	22:38	2:26	9:42	163 159-168	1582	155 118-160
2.75	24:52	2:14	8:58	166 163-168	1487	158 156-160
3.00	26:59	2:06	8:26	165 161-169	1391	158 156-160
3.25	29:08	2:10	8:39	162 153-165	1400	158 154-160
3.50	31:17	2:09	8:34	163 150-170	1397	157 156-160
3.75	33:30	2:13	8:54	169 165-172	1504	158 156-160
4.00	35:44	2:14	8:55	168 156-177	1499	159 156-160
4.25	37:56	2:12	8:46	166 161-169	1456	160 158-162
4.50	40:05	2:09	8:38	166 160-168	1432	159 158-160
4.75	41:56	1:51	7:24	162 156-167	1200	158 156-160
4.85	42:55	59	10:04	165 163-166	1660	159 158-160

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4.8	42:52	8:51
Walk	0.1	118	0	3	21:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.02%	More
800m	4:08	8:19	46.89%	More
1km	5:12	8:23	48.52%	More
Mile	8:36	8:36	49.88%	More
5k	27:24	8:49	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:45	8:37	54.61
5M	44:17	8:51	53.72
10km	55:46	8:58	53.27
10M	1:32:21	9:14	53.18
Half	2:02:57	9:23	52.44
20M	3:12:32	9:38	53.07
Mara	4:16:20	9:47	53.15

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