Mon 7th Sep 2020 at 4:00am by Ness

Run > General

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Time
50:56
Miles
4.50
Min/mi
11:19
Pacing
95%
WAVA
49.06
Stride(cm)
83
Cals
414
Cadence
171
BPM
137
%MHR
74.1
B/mi
1552
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

Run the Sum number 7-
1) 1m - 11:23(11:23/m) 129/148bpm 86cal 5.27/5.85mph
2) 1m - 11:30(11:30/m) 132/139bpm 90cal 5.21/5.8mph
3) 1m - 11:05(11:05/m) 141/155bpm 92cal 5.42/5.82mph
4) 1m - 11:17(11:17/m) 147/155bpm 98cal 5.32/5.72mph
5) 0.5m - 5:42(11:18/m) 145/150bpm 48cal 5.31/5.55mph

11:23 11:30 11:05 11:17 5:42

Pin Map

0mi in 0

Pace

36%

30%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	111 80-128	1222	165 114-170	2/2
0.25	2:45	1:22	10:58	124 119-131	1360	169 168-174	0/9
0.38	4:11	1:26	11:31	125 123-126	1441	170 166-174	6/1
0.50	5:45	1:34	12:28	136 129-141	1696	171 168-174	11/1
0.63	7:10	1:25	11:24	141 138-143	1607	170 168-172	4/4
0.75	8:28	1:18	10:23	140 138-144	1455	168 166-168	0/13
0.88	9:51	1:22	11:00	132 119-148	1451	169 168-170	0/6
1.00	11:23	1:32	12:19	123 116-127	1516	168 166-170	4/5
1.13	12:47	1:24	11:14	132 127-135	1484	170 168-172	2/1
1.25	14:10	1:23	11:01	131 129-134	1443	173 170-174	0/3
1.38	15:34	1:24	11:10	130 129-131	1453	173 170-176	3/2
1.50	16:53	1:19	10:32	129 126-132	1358	173 172-176	0/4
1.63	18:20	1:28	11:42	133 131-135	1556	171 170-172	4/0
1.75	19:49	1:28	11:47	134 132-135	1579	171 168-174	5/0
1.88	21:21	1:32	12:14	135 133-138	1651	170 168-172	7/0
2.00	22:53	1:33	12:22	137 134-139	1695	171 170-174	8/0
2.13	24:18	1:24	11:15	137 134-139	1541	173 170-174	2/1
2.25	25:45	1:27	11:39	135 131-137	1572	173 170-176	1/0
2.38	27:12	1:27	11:33	138 137-140	1595	172 170-174	1/2
2.50	28:36	1:24	11:15	139 137-140	1564	172 168-174	2/1
2.63	29:58	1:21	10:52	142 133-154	1543	171 170-172	0/7
2.75	31:16	1:18	10:26	147 145-151	1534	172 170-174	0/7
2.88	32:38	1:22	10:56	147 145-149	1607	172 170-174	1/4
3.00	33:58	1:20	10:41	147 145-149	1571	174 172-176	0/5
3.13	35:22	1:24	11:13	146 144-149	1638	173 172-176	3/1
3.25	36:50	1:28	11:40	147 143-149	1716	173 170-174	4/1
3.38	38:14	1:24	11:13	147 145-149	1648	173 170-174	2/1
3.50	39:38	1:25	11:17	146 141-149	1647	172 168-174	2/2
3.63	41:00	1:22	10:54	147 145-150	1602	172 170-174	1/4
3.75	42:23	1:23	11:02	146 144-149	1611	174 170-176	3/1
3.88	43:52	1:29	11:49	150 146-155	1773	173 172-176	6/0
4.00	45:15	1:23	11:07	148 145-151	1646	173 172-176	2/2
4.13	46:38	1:23	11:00	147 145-149	1618	173 170-174	2/1
4.25	48:00	1:23	11:04	148 146-150	1637	173 170-174	1/3
4.38	49:26	1:25	11:23	145 137-147	1651	171 170-174	6/0
4.50	50:54	1:29	11:48	141 138-144	1664	171 168-172	5/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 34m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	11:34
21 5.0%	11:17
14 2.6%	11:31
10 1.5%	11:13
See your biggest climbs

Cadence

171 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	50:57	11:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.03%	More
800m	5:19	10:42	41.37%	More
1km	6:42	10:48	42.72%	More
Mile	11:01	11:01	44.29%	More
5k	34:58	11:15	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.61
5km	34:08	10:59	49.93
5M	57:04	11:25	48.78
10km	1:12:10	11:37	48.31
10M	2:00:39	12:04	47.65
Half	2:41:30	12:20	46.52
20M	4:15:04	12:45	46.40
Mara	5:41:26	13:02	45.94

Bespoke Fields

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Fetch Miles

10:55

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