Sun 6th Sep 2020 at 9:00pm by Hawkins
Run > Warm Down
-
Time
6:41
-
Miles
0.72
-
Min/mi
9:17
-
Pacing
92%
-
WAVA
41.56
-
Stride(cm)
100
-
Cals
101
-
Cadence
174
-
BPM
175
-
%MHR
83.9
-
B/mi
1620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 6:41(9:19/m) 174/186bpm 101cal 6.44/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
166 157-174 |
1655 |
172 168-174 |
0.13 |
1:11 |
34 |
9:02 |
176 169-184 |
1591 |
174 174-176 |
0.19 |
1:47 |
35 |
9:26 |
173 167-177 |
1633 |
173 172-174 |
0.25 |
2:30 |
43 |
11:28 |
172 170-175 |
1972 |
170 168-174 |
0.31 |
3:04 |
34 |
9:12 |
176 174-178 |
1619 |
173 172-174 |
0.38 |
3:38 |
34 |
9:05 |
178 176-181 |
1617 |
176 174-178 |
0.44 |
4:11 |
32 |
8:40 |
180 175-186 |
1559 |
173 172-174 |
0.50 |
4:45 |
34 |
9:11 |
175 172-180 |
1606 |
174 172-176 |
0.56 |
5:17 |
32 |
8:34 |
175 174-176 |
1499 |
176 174-178 |
0.63 |
5:51 |
34 |
9:05 |
174 170-176 |
1580 |
174 172-176 |
0.69 |
6:25 |
33 |
8:54 |
174 173-176 |
1549 |
174 172-176 |
0.72 |
6:41 |
16 |
9:01 |
176 175-176 |
1586 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.7 |
6:41 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
35.44% |
More |
800m |
4:33 |
9:09 |
39.33% |
More |
1km |
5:45 |
9:15 |
40.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
41.70 |
5km |
33:52 |
10:54 |
40.25 |
5M |
57:26 |
11:29 |
38.55 |
10km |
1:13:07 |
11:46 |
37.76 |
10M |
2:03:59 |
12:24 |
36.76 |
Half |
2:47:19 |
12:46 |
35.73 |
20M |
4:27:36 |
13:23 |
35.40 |
Mara |
6:01:08 |
13:47 |
34.98 |
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