Sun 6th Sep 2020 at 8:00pm by Hawkins
Run > Race Pace
- Not good
-
Time
1:39:45
-
Miles
13.12
-
Min/mi
7:36
-
Pacing
96%
-
WAVA
60.48
-
Stride(cm)
113
-
Cals
1145
-
Cadence
187
-
BPM
154
-
%MHR
73.8
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 137/147bpm 81cal 7.84/8.37mph
2) 1m - 7:32(7:32/m) 145/151bpm 86cal 7.97/8.16mph
3) 1m - 7:33(7:33/m) 145/190bpm 82cal 7.95/8.22mph
4) 1m - 7:36(7:36/m) 146/152bpm 82cal 7.9/8.1mph
5) 1m - 7:38(7:38/m) 147/151bpm 82cal 7.86/8.06mph
6) 1m - 7:42(7:42/m) 149/161bpm 81cal 7.79/8.08mph
7) 1m - 7:39(7:39/m) 152/160bpm 85cal 7.84/8.52mph
8) 1m - 7:33(7:33/m) 151/155bpm 80cal 7.95/8.25mph
9) 1m - 7:40(7:40/m) 150/157bpm 75cal 7.83/8.01mph
10) 1m - 7:39(7:39/m) 155/162bpm 85cal 7.84/8.04mph
11) 1m - 7:39(7:39/m) 164/189bpm 93cal 7.84/8.12mph
12) 1m - 7:31(7:31/m) 182/189bpm 112cal 7.99/8.25mph
13) 1m - 7:34(7:34/m) 178/187bpm 109cal 7.93/8.56mph
14) 0.12m - 50(7:15/m) 181/186bpm 12cal 8.27/8.12mph
7:39 7:32 7:33 7:36 7:38 7:42 7:39 7:33 7:40 7:39 7:39 7:31 7:34 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:40 |
130 78-147 |
996 |
175 122-182 |
1.00 |
7:39 |
3:49 |
7:37 |
138 133-143 |
1052 |
180 174-184 |
1.50 |
11:22 |
3:44 |
7:27 |
144 136-149 |
1073 |
186 180-190 |
2.00 |
15:10 |
3:48 |
7:36 |
145 142-151 |
1102 |
187 184-192 |
2.50 |
18:56 |
3:46 |
7:31 |
143 131-154 |
1075 |
187 182-190 |
3.00 |
22:43 |
3:47 |
7:34 |
152 139-190 |
1151 |
188 184-192 |
3.50 |
26:32 |
3:49 |
7:37 |
145 141-150 |
1105 |
188 184-192 |
4.00 |
30:19 |
3:47 |
7:35 |
146 143-152 |
1106 |
189 186-192 |
4.50 |
34:08 |
3:49 |
7:39 |
147 144-151 |
1124 |
188 184-190 |
5.00 |
37:57 |
3:49 |
7:38 |
147 145-150 |
1122 |
189 186-194 |
5.50 |
41:49 |
3:52 |
7:44 |
147 144-150 |
1137 |
188 186-192 |
6.00 |
45:39 |
3:50 |
7:40 |
149 131-161 |
1142 |
188 184-192 |
6.50 |
49:34 |
3:55 |
7:50 |
151 144-156 |
1182 |
186 180-190 |
7.00 |
53:18 |
3:44 |
7:28 |
153 149-160 |
1143 |
187 174-190 |
7.50 |
57:03 |
3:45 |
7:30 |
150 147-155 |
1125 |
189 186-192 |
8.00 |
1:00:51 |
3:48 |
7:35 |
151 148-154 |
1146 |
187 184-190 |
8.50 |
1:04:40 |
3:49 |
7:38 |
150 143-156 |
1145 |
188 184-190 |
9.00 |
1:08:31 |
3:51 |
7:42 |
150 146-153 |
1156 |
188 182-192 |
9.50 |
1:12:19 |
3:48 |
7:37 |
154 148-160 |
1173 |
188 182-192 |
10.00 |
1:16:10 |
3:51 |
7:41 |
155 152-161 |
1191 |
188 180-192 |
10.50 |
1:19:58 |
3:48 |
7:36 |
155 152-164 |
1179 |
188 182-190 |
11.00 |
1:23:49 |
3:51 |
7:41 |
173 154-189 |
1330 |
187 182-190 |
11.50 |
1:27:32 |
3:43 |
7:26 |
181 175-187 |
1346 |
188 184-192 |
12.00 |
1:31:19 |
3:47 |
7:34 |
183 179-189 |
1386 |
189 186-190 |
12.50 |
1:35:04 |
3:44 |
7:29 |
176 169-186 |
1317 |
190 186-194 |
13.00 |
1:38:54 |
3:50 |
7:40 |
181 175-185 |
1388 |
189 186-192 |
13.12 |
1:39:45 |
51 |
7:22 |
182 178-186 |
1342 |
189 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.52% |
More |
800m |
3:40 |
7:22 |
48.85% |
More |
1km |
4:36 |
7:25 |
50.76% |
More |
Mile |
7:28 |
7:28 |
53.71% |
More |
5k |
23:28 |
7:33 |
58.08% |
More |
5 miles |
37:57 |
7:35 |
58.35% |
More |
10k |
47:08 |
7:35 |
58.58% |
More |
10 miles |
1:16:05 |
7:37 |
59.90% |
More |
Half |
1:39:37 |
7:36 |
60.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
69.95 |
5km |
20:10 |
6:29 |
67.60 |
5M |
34:11 |
6:50 |
64.76 |
10km |
43:31 |
7:00 |
63.45 |
10M |
1:13:47 |
7:23 |
61.77 |
Half |
1:39:35 |
7:36 |
60.04 |
20M |
2:39:17 |
7:58 |
59.47 |
Mara |
3:34:57 |
8:12 |
58.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry