Sun 6th Sep 2020 at 8:00pm by Hawkins

Run > Race Pace

  • Not good
  • Time
    1:39:45
  • Miles
    13.12
  • Min/mi
    7:36
  • Pacing
    96%
  • WAVA
    60.48
  • Stride(cm)
    113
  • Cals
    1145
  • Cadence
    187
  • BPM
    154
  • %MHR
    73.8
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 137/147bpm 81cal 7.84/8.37mph
2) 1m - 7:32(7:32/m) 145/151bpm 86cal 7.97/8.16mph
3) 1m - 7:33(7:33/m) 145/190bpm 82cal 7.95/8.22mph
4) 1m - 7:36(7:36/m) 146/152bpm 82cal 7.9/8.1mph
5) 1m - 7:38(7:38/m) 147/151bpm 82cal 7.86/8.06mph
6) 1m - 7:42(7:42/m) 149/161bpm 81cal 7.79/8.08mph
7) 1m - 7:39(7:39/m) 152/160bpm 85cal 7.84/8.52mph
8) 1m - 7:33(7:33/m) 151/155bpm 80cal 7.95/8.25mph
9) 1m - 7:40(7:40/m) 150/157bpm 75cal 7.83/8.01mph
10) 1m - 7:39(7:39/m) 155/162bpm 85cal 7.84/8.04mph
11) 1m - 7:39(7:39/m) 164/189bpm 93cal 7.84/8.12mph
12) 1m - 7:31(7:31/m) 182/189bpm 112cal 7.99/8.25mph
13) 1m - 7:34(7:34/m) 178/187bpm 109cal 7.93/8.56mph
14) 0.12m - 50(7:15/m) 181/186bpm 12cal 8.27/8.12mph
7:39 7:32 7:33 7:36 7:38 7:42 7:39 7:33 7:40 7:39 7:39 7:31 7:34 50

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 130 78-147 996 175 122-182
1.00 7:39 3:49 7:37 138 133-143 1052 180 174-184
1.50 11:22 3:44 7:27 144 136-149 1073 186 180-190
2.00 15:10 3:48 7:36 145 142-151 1102 187 184-192
2.50 18:56 3:46 7:31 143 131-154 1075 187 182-190
3.00 22:43 3:47 7:34 152 139-190 1151 188 184-192
3.50 26:32 3:49 7:37 145 141-150 1105 188 184-192
4.00 30:19 3:47 7:35 146 143-152 1106 189 186-192
4.50 34:08 3:49 7:39 147 144-151 1124 188 184-190
5.00 37:57 3:49 7:38 147 145-150 1122 189 186-194
5.50 41:49 3:52 7:44 147 144-150 1137 188 186-192
6.00 45:39 3:50 7:40 149 131-161 1142 188 184-192
6.50 49:34 3:55 7:50 151 144-156 1182 186 180-190
7.00 53:18 3:44 7:28 153 149-160 1143 187 174-190
7.50 57:03 3:45 7:30 150 147-155 1125 189 186-192
8.00 1:00:51 3:48 7:35 151 148-154 1146 187 184-190
8.50 1:04:40 3:49 7:38 150 143-156 1145 188 184-190
9.00 1:08:31 3:51 7:42 150 146-153 1156 188 182-192
9.50 1:12:19 3:48 7:37 154 148-160 1173 188 182-192
10.00 1:16:10 3:51 7:41 155 152-161 1191 188 180-192
10.50 1:19:58 3:48 7:36 155 152-164 1179 188 182-190
11.00 1:23:49 3:51 7:41 173 154-189 1330 187 182-190
11.50 1:27:32 3:43 7:26 181 175-187 1346 188 184-192
12.00 1:31:19 3:47 7:34 183 179-189 1386 189 186-190
12.50 1:35:04 3:44 7:29 176 169-186 1317 190 186-194
13.00 1:38:54 3:50 7:40 181 175-185 1388 189 186-192
13.12 1:39:45 51 7:22 182 178-186 1342 189 188-192

Heart

154/190max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.52% More
800m 3:40 7:22 48.85% More
1km 4:36 7:25 50.76% More
Mile 7:28 7:28 53.71% More
5k 23:28 7:33 58.08% More
5 miles 37:57 7:35 58.35% More
10k 47:08 7:35 58.58% More
10 miles 1:16:05 7:37 59.90% More
Half 1:39:37 7:36 60.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.95
5km 20:10 6:29 67.60
5M 34:11 6:50 64.76
10km 43:31 7:00 63.45
10M 1:13:47 7:23 61.77
Half 1:39:35 7:36 60.04
20M 2:39:17 7:58 59.47
Mara 3:34:57 8:12 58.77
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