Sun 6th Sep 2020 at 4:00pm by Marmite

Walk > General

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Time
13:04
Miles
0.58
Min/mi
22:32
Stride(cm)
60
Cals
60
Cadence
120
BPM
100
%MHR
58.2
B/mi
2243
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:04(22:24/m) 99/122bpm 60cal 61/123rpm 2.68/0mph

13:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	109 101-118	2504	118 114-122	0/6
0.13	2:42	1:15	20:07	103 99-107	2072	119 116-122	0/11
0.19	4:12	1:30	24:01	100 95-109	2401	113 106-120	0/4
0.25	6:09	1:57	31:11	103 94-118	3212	113 108-116	1/1
0.31	7:17	1:09	18:18	94 89-98	1721	119 114-124	0/2
0.38	8:31	1:14	19:43	98 92-104	1932	120 118-124	1/0
0.44	9:51	1:20	21:21	95 91-99	2028	121 118-124	7/0
0.50	11:02	1:11	18:59	96 93-100	1822	123 122-124	8/0
0.56	12:30	1:28	23:26	94 90-98	2202	138 120-244	4/1
0.58	13:05	35	27:55	92 89-95	2569	-	0/1

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.9%	20:04
See your biggest climbs

Cadence

120 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:44	21:36	More

Predictions

Dist	Time	Per Mile

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