Sun 6th Sep 2020 at 8:00pm by gambrinus

Run > General

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Time
12:43
Miles
1.09
Min/mi
11:40
Pacing
91%
WAVA
32.97
Stride(cm)
84
Cals
175
Cadence
165
BPM
125
%MHR
73
B/mi
1456
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Buggered calf up so stopped and walked home!

Split Summary
===
1) 1km - 7:09(7:09/km) 125/137bpm 100cal 8.38/10.28kmph
2) 0.75km - 5:34(7:24/km) 126/135bpm 75cal 8.11/10.21kmph

7:09 5:34

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:50	111 90-128	1535	163 160-166	5/0
0.13	1:37	46	12:09	133 128-137	1616	164 162-168	3/0
0.19	2:17	40	10:33	128 124-130	1351	164 162-166	1/2
0.25	2:59	42	11:15	125 121-127	1407	163 162-166	1/5
0.31	3:40	41	10:54	128 124-131	1395	165 162-168	2/0
0.38	4:22	42	11:09	131 129-132	1460	165 164-166	2/0
0.44	5:02	40	10:36	128 126-131	1356	165 164-166	1/1
0.50	5:42	40	10:45	128 127-129	1377	165 164-166	1/0
0.56	6:24	42	11:13	124 123-127	1390	165 164-166	0/4
0.63	7:11	47	12:28	121 119-124	1509	161 134-168	0/2
0.69	7:58	47	12:28	125 123-127	1559	166 164-168	1/0
0.75	8:36	39	10:21	124 122-127	1284	165 164-168	0/4
0.81	9:18	42	11:12	122 120-124	1366	165 164-168	0/2
0.88	10:01	43	11:21	125 122-127	1420	166 164-168	1/1
0.94	10:43	42	11:07	128 125-129	1423	167 166-168	1/1
1.00	11:21	38	10:07	127 125-128	1285	167 164-168	3/0
1.06	11:58	37	9:55	127 125-131	1259	167 164-170	3/0
1.09	12:43	45	28:56	130 121-135	3762	162 158-164	5/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 12m, Flat prediction 12:25

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 6.7%	14:01
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Cadence

165 (170 max) Stride Length: 84cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	28.15%	More
800m	5:25	10:54	32.38%	More
1km	6:53	11:04	33.07%	More
Mile	11:03	11:03	34.51%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:36	12:25
5M	1:03:55	12:47
10km	1:20:28	12:57
10M	2:13:16	13:20
Half	2:57:25	13:33
20M	4:37:50	13:54
Mara	6:09:55	14:07

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