Sun 6th Sep 2020 at 8:00pm by Wabo

Walk > General

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Time
19:08
Miles
0.79
Min/mi
24:13
Stride(cm)
63
Cals
112
Cadence
106
BPM
99
%MHR
56.5
B/mi
2393
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 19:08(24:05/m) 98/121bpm 112cal 44/80rpm

19:08

Pin Map

0mi in 0

Pace

22%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:58	97 85-112	4168	101 96-108	0/2
0.13	4:08	1:27	23:07	91 86-95	2104	102 98-108	0/0
0.19	5:39	1:31	24:12	88 82-93	2130	103 98-108	2/0
0.25	7:35	1:56	30:55	93 88-100	2876	100 94-108	6/0
0.31	8:56	1:21	21:43	94 88-104	2041	99 94-108	8/0
0.38	10:17	1:21	21:40	108 104-114	2339	99 92-116	9/0
0.44	11:41	1:24	22:20	110 107-114	2456	107 96-116	10/0
0.50	13:01	1:20	21:24	116 114-119	2483	98 96-102	10/1
0.56	14:16	1:15	20:04	110 99-121	2207	117 104-124	5/1
0.63	15:22	1:06	17:35	98 96-101	1723	124 122-124	1/0
0.69	16:32	1:10	18:35	93 91-97	1728	124 122-126	1/0
0.75	17:41	1:09	18:18	91 89-94	1666	121 108-124	1/0
0.79	19:09	1:28	33:06	89 82-91	2947	116 108-120	1/3

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.6%	21:51
See your biggest climbs

Cadence

106 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:55	19:58	More
1km	13:18	21:24	More

Predictions

Dist	Time	Per Mile

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