Sun 6th Sep 2020 at 8:00pm by Flatlander

Walk > General

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Time
51:53
Miles
2.90
Min/mi
17:53
Stride(cm)
81
Cals
181
Cadence
111
BPM
87
%MHR
48.2
B/mi
1553
Asc(m)
19
Surface
Road

Notes & Comments

Evening walk before bed.
235 with wrist optical HR.

1) 1m - 17:44(17:44/m) 83/121bpm 70cal 53/55rpm 3.38/4.36mph
2) 1m - 17:50(17:50/m) 84/106bpm 62cal 57/82rpm 3.36/5.01mph
3) 0.9m - 16:18(18:09/m) 82/106bpm 49cal 55/112rpm 3.31/5.45mph

17:44 17:50 16:18

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	74 48-88	1372	98 90-104	1/0
0.25	4:35	2:16	18:06	77 74-80	1394	106 104-108	0/1
0.38	6:44	2:09	17:11	78 77-80	1341	107 106-108	0/1
0.50	8:58	2:14	17:50	80 77-84	1427	108 108-110	1/0
0.63	11:05	2:08	17:02	95 81-105	1618	108 106-110	1/1
0.75	13:17	2:12	17:37	100 80-121	1761	107 104-108	4/0
0.88	15:31	2:14	17:49	79 77-83	1407	106 106-108	2/0
1.00	17:45	2:14	17:49	94 78-109	1675	109 108-110	0/3
1.13	19:59	2:14	17:53	92 82-103	1645	111 108-118	0/1
1.25	22:12	2:13	17:45	80 76-82	1420	112 110-116	0/2
1.38	24:26	2:14	17:51	79 77-82	1410	111 110-112	2/0
1.50	26:37	2:11	17:31	81 77-86	1419	111 110-114	0/2
1.63	29:13	2:35	20:43	82 69-92	1699	117 108-156	0/1
1.75	31:20	2:08	17:03	87 78-93	1484	122 112-158	1/0
1.88	33:30	2:10	17:19	86 75-98	1489	115 110-158	0/1
2.00	35:35	2:05	16:37	92 78-105	1528	128 110-164	1/1
2.13	37:41	2:06	16:51	90 78-105	1516	114 108-156	0/1
2.25	39:53	2:12	17:33	81 78-82	1421	112 110-114	2/0
2.38	42:11	2:18	18:26	82 81-84	1512	112 110-114	1/1
2.50	44:21	2:10	17:23	84 78-89	1460	109 108-112	0/1
2.63	46:52	2:30	20:01	81 79-82	1622	108 106-110	0/0
2.75	49:07	2:15	17:59	86 80-95	1547	111 104-118	1/1
2.88	51:27	2:20	18:43	82 79-84	1535	110 108-112	1/0
2.90	51:54	27	18:56	83 83-83	1572	111 110-112	0/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (164 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:19	16:43	More
1km	10:30	16:54	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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