Sun 6th Sep 2020 at 3:00pm by JustCommando!

Walk > General

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Time
1:10:36
Miles
2.96
Min/mi
23:51
Stride(cm)
61
Cals
321
Cadence
110
BPM
84
%MHR
51
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 83/109bpm 105cal 42/74rpm 2.41/6.43mph
2) 1m - 25:12(25:12/m) 86/115bpm 118cal 41/62rpm 2.38/3.53mph
3) 0.96m - 20:32(21:29/m) 85/99bpm 98cal 51/79rpm 2.79/4.24mph

24:52 25:12 20:32

Pace

14%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13	25:47	78 72-87	2011	104 98-112
0.25	7:10	3:56	31:31	90 75-108	2837	104 84-112
0.38	10:44	3:34	28:36	87 77-99	2488	98 86-112
0.50	13:16	2:32	20:16	88 74-98	1784	103 96-142
0.63	16:01	2:44	21:54	78 72-84	1709	103 92-108
0.75	19:13	3:13	25:41	81 77-86	2081	103 90-148
0.88	22:02	2:48	22:27	79 71-88	1773	108 96-118
1.00	24:51	2:49	22:36	77 62-89	1740	112 108-120
1.13	31:05	6:13 +1:30	49:48	74 61-85	3685	106 88-122
1.25	35:17	4:13	33:41	81 66-92	2729	101 86-116
1.38	39:06	3:48	30:27	93 76-115	2832	102 86-112
1.50	41:45	2:39	21:11	92 85-97	1950	113 108-120
1.63	44:12	2:28	19:43	92 88-97	1814	115 108-120
1.75	46:38	2:26	19:26	93 90-98	1807	119 114-124
1.88	49:05	2:27	19:36	89 79-96	1744	117 110-120
2.00	51:33	2:28	19:45	87 81-94	1718	118 114-124
2.13	53:57	2:23	19:07	81 59-96	1549	119 110-124
2.25	56:14	2:17	18:16	89 71-96	1626	116 108-120
2.38	58:41	2:28	19:42	89 79-97	1754	117 112-126
2.50	1:01:12	2:31	20:09	82 75-92	1652	118 114-124
2.63	1:03:46	2:34	20:28	83 75-88	1699	116 104-124
2.75	1:06:10	2:24	19:14	86 80-91	1653	120 114-126
2.88	1:08:33	2:23	19:04	85 77-97	1621	117 108-124
2.96	1:12:06	3:33	43:51	79 61-95	3465	119 108-158

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:21	18:49	More
1km	11:46	18:56	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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