Sun 6th Sep 2020 at 6:00pm by BlueTang

Run > General

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Time
33:50
Miles
3.23
Min/mi
10:28
Pacing
89%
WAVA
47.05
Stride(cm)
98
Cals
338
Cadence
157
BPM
160
%MHR
93.6
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 138/152bpm 57cal 9.02/0kmph
2) 1km - 6:59(6:59/km) 158/171bpm 68cal 8.6/0kmph
3) 1km - 6:52(6:52/km) 161/168bpm 68cal 8.74/0kmph
4) 1km - 6:26(6:26/km) 167/178bpm 67cal 9.32/0kmph
5) 1km - 5:37(5:37/km) 174/185bpm 63cal 10.68/0kmph
6) 0.19km - 1:17(6:41/km) 182/185bpm 15cal 8.99/0kmph

6:39 6:59 6:52 6:26 5:37 1:17

Pin Map

0mi in 0

Pace

10%

42%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	123 89-146	1354	160 156-166
0.25	2:41	1:18	10:27	141 131-146	1472	158 152-162
0.38	4:00	1:20	10:36	144 142-146	1527	158 150-160
0.50	5:17	1:17	10:13	142 138-146	1450	159 156-160
0.63	6:41	1:24	11:13	143 135-152	1605	158 148-160
0.75	8:10	1:29	11:51	147 138-154	1741	153 118-164
0.88	9:25	1:15	10:02	159 154-165	1595	158 156-160
1.00	10:52	1:27	11:36	161 157-167	1867	156 118-160
1.13	12:07	1:15	10:01	160 155-163	1603	158 152-162
1.25	13:42	1:35	12:39	165 157-171	2089	154 118-160
1.38	15:02	1:20	10:37	157 151-161	1666	160 158-164
1.50	16:23	1:21	10:48	160 156-161	1728	159 156-162
1.63	17:45	1:22	10:56	162 159-166	1773	157 156-158
1.75	19:06	1:21	10:51	165 161-168	1790	157 156-160
1.88	20:36	1:30	11:59	161 156-166	1930	151 94-160
2.00	21:56	1:20	10:36	163 158-169	1728	158 156-162
2.13	23:18	1:23	11:02	173 168-176	1909	158 156-162
2.25	24:38	1:19	10:35	174 168-178	1841	158 154-160
2.38	25:51	1:13	9:47	163 158-170	1594	157 154-160
2.50	27:04	1:13	9:45	162 157-167	1578	159 156-164
2.63	28:16	1:12	9:36	166 162-169	1593	155 154-158
2.75	29:23	1:07	8:57	172 168-176	1541	156 154-158
2.88	30:35	1:12	9:33	175 174-177	1670	157 156-160
3.00	31:41	1:06	8:46	179 176-183	1568	158 154-160
3.13	32:42	1:01	8:10	183 181-185	1494	159 158-164
3.22	33:48	1:06	11:15	182 178-184	2047	159 158-160

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	3.2	33:06	10:22
Walk	1.6	111	0	32	18:28
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.49%	More
800m	4:24	8:51	44.90%	More
1km	5:35	8:59	46.12%	More
Mile	9:20	9:20	46.99%	More
5k	32:27	10:27	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.90
5km	32:25	10:26	47.26
5M	54:39	10:56	45.73
10km	1:09:22	11:10	45.10
10M	1:56:56	11:42	43.96
Half	2:37:15	12:00	42.63
20M	4:10:11	12:31	42.04
Mara	5:36:28	12:51	41.32

Fetch Miles

9:08	Batsford to MiM

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