Sun 6th Sep 2020 at 12:00pm by LindsD

Run > General

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Time
1:10:41
Miles
6.20
Min/mi
11:24
Pacing
71%
WAVA
48.10
Stride(cm)
84
Cals
600
Cadence
168
BPM
146
%MHR
85.3
B/mi
1663
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Run walk 5:1

Nice run. Tow path v busy

Split Summary
===
1) 1m - 11:03(11:03/m) 145/160bpm 97cal 5.43/6.28mph
2) 1m - 10:46(10:46/m) 144/156bpm 93cal 5.58/6.62mph
3) 1m - 11:10(11:10/m) 146/159bpm 95cal 5.37/6.2mph
4) 1m - 11:37(11:37/m) 150/162bpm 96cal 5.17/6.22mph
5) 1m - 11:48(11:48/m) 151/164bpm 102cal 5.09/6.2mph
6) 1m - 11:33(11:33/m) 150/162bpm 98cal 5.19/6.01mph
7) 0.2m - 2:45(13:49/m) 143/159bpm 19cal 4.34/5.38mph

11:03 10:46 11:10 11:37 11:48 11:33 2:45

	Autumnleaves Well done - good miles!
	Badger Good run
	RRR-CAZ 🇬🇧 Good effort 🏃‍♀️

Pace

29%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	125 77-148	1347	170 126-176	3/6
0.50	5:41	2:59	11:56	150 128-159	1790	160 84-234	9/4
0.75	8:22	2:42	10:47	141 119-159	1521	168 128-180	5/3
1.00	11:02	2:40	10:40	155 151-159	1653	175 172-178	5/4
1.25	13:54	2:52	11:28	141 120-156	1617	162 120-180	7/6
1.50	16:22	2:28	9:51	149 145-152	1467	177 174-178	1/4
1.75	19:17	2:55	11:41	142 122-155	1658	158 88-182	4/6
2.00	21:51	2:34 +3	10:14	143 138-151	1464	178 174-182	1/16
2.25	24:55	3:04 +21	12:16	144 133-150	1767	175 126-180	2/6
2.50	28:22	3:27 +36	13:48	144 119-150	1987	177 172-180	3/10
2.75	31:19	2:57	11:48	140 122-159	1651	162 120-196	7/8
3.00	33:58	2:40	10:39	151 143-156	1607	177 154-180	7/8
3.25	36:58	3:00	11:59	150 131-157	1798	157 118-182	7/6
3.50	39:44	2:46 +5	11:03	148 128-160	1635	177 126-184	6/6
3.75	42:42	2:58 +8	11:52	151 140-154	1792	171 122-184	6/7
4.00	45:48	3:06	12:26	145 127-161	1803	163 104-210	7/3
4.25	48:44	2:56 +3	11:45	155 143-164	1820	167 104-184	7/4
4.50	51:46	3:02	12:08	148 135-159	1795	162 116-238	7/2
4.75	54:19	2:33	10:12	159 157-160	1622	179 176-180	2/4
5.00	58:07	3:47 +28	15:09	143 127-157	2166	157 106-184	5/2
5.25	1:02:11	4:04 +1:15	16:17	141 111-158	2297	170 94-184	7/2
5.50	1:05:17	3:06 +4	12:22	155 141-162	1918	167 110-180	10/0
5.75	1:08:00	2:43	10:53	154 149-157	1677	176 88-242	2/6
6.00	1:11:13	3:14 +12	12:55	148 132-155	1910	176 124-184	3/6
6.20	1:13:59	2:46	13:53	143 127-158	1984	152 118-178	7/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 38m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	11:16
11 4.1%	11:31
11 1.9%	12:06
See your biggest climbs

Cadence

168 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	177	5.6	59:23	11:09
Walk	14.7	122	0.6	11:19	19:01
Still	0.3	-	-	14	-
Pause	4.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.91%	More
800m	4:57	9:57	43.31%	More
1km	6:32	10:31	42.80%	More
Mile	10:23	10:23	45.90%	More
5k	35:01	11:16	47.59%	More
5 miles	57:59	11:36	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.69
5km	33:59	10:56	49.04
5M	56:16	11:15	48.35
10km	1:10:51	11:24	48.08
10M	1:57:19	11:44	47.86
Half	2:36:12	11:55	46.95
20M	4:04:37	12:14	47.19
Mara	5:25:40	12:26	46.95

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