Sun 6th Sep 2020 at 10:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    18:58
  • Miles
    2.49
  • Min/mi
    7:37
  • Cals
    226
  • Watts
    123
  • Cadence
    45
  • BPM
    126
  • %MHR
    71.6
  • B/mi
    960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.49m - 18:58(7:37/m) 226cal
18:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 56 56 7:32 100 83-110 753 46 44-48 121 80-131
0.25 1:54 58 7:40 119 110-123 913 45 34-46 118 108-128
0.38 2:52 58 7:40 126 123-128 966 45 44-46 122 115-131
0.50 3:51 59 7:53 126 125-128 994 45 44-46 110 106-113
0.63 4:48 57 7:38 126 125-127 961 44 42-46 117 108-122
0.75 5:45 57 7:37 129 128-130 982 43 42-44 122 112-127
0.88 6:43 58 7:43 130 128-130 1003 43 42-44 119 116-126
1.00 7:40 57 7:35 130 128-131 987 44 42-44 119 115-125
1.13 8:37 58 7:40 130 130-131 998 43 42-44 119 111-126
1.25 9:37 1:00 7:57 125 95-131 995 49 42-134 113 36-125
1.38 10:34 57 7:35 111 96-121 841 46 44-46 119 115-129
1.50 11:31 57 7:39 127 122-129 973 45 44-46 120 110-137
1.63 12:28 57 7:36 126 125-127 958 44 42-44 121 110-133
1.75 13:25 56 7:32 129 127-132 971 44 42-46 125 118-131
1.88 14:23 58 7:44 128 108-134 990 48 44-112 118 55-134
2.00 15:17 54 7:11 121 110-131 869 47 44-48 146 136-153
2.13 16:12 55 7:24 134 132-136 991 45 44-46 132 125-147
2.25 17:08 56 7:25 136 135-136 1009 44 44-44 131 126-136
2.38 18:04 56 7:27 135 135-136 1007 45 44-46 129 124-137
2.47 18:48 44 7:30 135 134-135 1012 43 18-48 133 71-155

Heart

126/136max
  • Show Beats/Mile

Power

123W (155 max)
Power Graph
Power Bands

Cadence

45 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:48 7:16 More
800m 3:39 7:21 More
1km 4:37 7:25 More
Mile 7:29 7:29 More

Bespoke Fields

Training Effect
Average Cadence
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