Sun 6th Sep 2020 at 10:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
18:58
-
Miles
2.49
-
Min/mi
7:37
-
Cals
226
-
Watts
123
-
Cadence
45
-
BPM
126
-
%MHR
71.6
-
B/mi
960
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.49m - 18:58(7:37/m) 226cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
56 |
56 |
7:32 |
100 83-110 |
753 |
46 44-48 |
121 80-131 |
0.25 |
1:54 |
58 |
7:40 |
119 110-123 |
913 |
45 34-46 |
118 108-128 |
0.38 |
2:52 |
58 |
7:40 |
126 123-128 |
966 |
45 44-46 |
122 115-131 |
0.50 |
3:51 |
59 |
7:53 |
126 125-128 |
994 |
45 44-46 |
110 106-113 |
0.63 |
4:48 |
57 |
7:38 |
126 125-127 |
961 |
44 42-46 |
117 108-122 |
0.75 |
5:45 |
57 |
7:37 |
129 128-130 |
982 |
43 42-44 |
122 112-127 |
0.88 |
6:43 |
58 |
7:43 |
130 128-130 |
1003 |
43 42-44 |
119 116-126 |
1.00 |
7:40 |
57 |
7:35 |
130 128-131 |
987 |
44 42-44 |
119 115-125 |
1.13 |
8:37 |
58 |
7:40 |
130 130-131 |
998 |
43 42-44 |
119 111-126 |
1.25 |
9:37 |
1:00 |
7:57 |
125 95-131 |
995 |
49 42-134 |
113 36-125 |
1.38 |
10:34 |
57 |
7:35 |
111 96-121 |
841 |
46 44-46 |
119 115-129 |
1.50 |
11:31 |
57 |
7:39 |
127 122-129 |
973 |
45 44-46 |
120 110-137 |
1.63 |
12:28 |
57 |
7:36 |
126 125-127 |
958 |
44 42-44 |
121 110-133 |
1.75 |
13:25 |
56 |
7:32 |
129 127-132 |
971 |
44 42-46 |
125 118-131 |
1.88 |
14:23 |
58 |
7:44 |
128 108-134 |
990 |
48 44-112 |
118 55-134 |
2.00 |
15:17 |
54 |
7:11 |
121 110-131 |
869 |
47 44-48 |
146 136-153 |
2.13 |
16:12 |
55 |
7:24 |
134 132-136 |
991 |
45 44-46 |
132 125-147 |
2.25 |
17:08 |
56 |
7:25 |
136 135-136 |
1009 |
44 44-44 |
131 126-136 |
2.38 |
18:04 |
56 |
7:27 |
135 135-136 |
1007 |
45 44-46 |
129 124-137 |
2.47 |
18:48 |
44 |
7:30 |
135 134-135 |
1012 |
43 18-48 |
133 71-155 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:48 |
7:16 |
More |
800m |
3:39 |
7:21 |
More |
1km |
4:37 |
7:25 |
More |
Mile |
7:29 |
7:29 |
More |
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