Sun 6th Sep 2020 at 7:00pm by F4rley

Run > General

  • Time
    57:23
  • Miles
    6.00
  • Min/mi
    9:34
  • Pacing
    96%
  • WAVA
    47.96
  • Stride(cm)
    102
  • Cals
    770
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1516
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 145/160bpm 118cal 6.21/6.41mph
2) 1m - 9:28(9:28/m) 161/168bpm 132cal 6.34/6.68mph
3) 1m - 9:30(9:30/m) 159/168bpm 124cal 6.31/6.57mph
4) 1m - 9:40(9:40/m) 163/171bpm 133cal 6.21/6.45mph
5) 1m - 9:35(9:35/m) 165/170bpm 133cal 6.26/6.45mph
6) 1m - 9:28(9:28/m) 165/171bpm 130cal 6.34/6.64mph
7) 0m - 1(6:49/m) 166/166bpm 8.81/6.47mph
9:40 9:28 9:30 9:40 9:35 9:28 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 89% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 125 88-143 1226 157 114-162 0/2
0.50 4:54 2:27 9:49 143 138-147 1403 163 162-170 2/1
0.75 7:18 2:24 9:34 152 144-157 1455 164 164-164 1/1
1.00 9:40 2:22 9:28 157 154-160 1487 165 164-168 1/1
1.25 12:06 2:26 9:44 161 158-163 1567 165 164-168 2/1
1.50 14:26 2:20 9:22 160 159-161 1498 165 164-166 0/1
1.75 16:44 2:18 9:12 162 158-167 1490 166 164-168 0/3
2.00 19:08 2:23 9:33 161 158-165 1536 165 164-166 1/0
2.25 21:28 2:20 9:20 165 163-168 1539 166 164-166 1/1
2.50 23:52 2:24 9:37 165 163-166 1587 165 162-166 1/1
2.75 26:15 2:24 9:34 150 128-166 1436 166 166-166 2/1
3.00 28:39 2:23 9:33 152 151-154 1451 166 164-166 1/0
3.25 31:03 2:25 9:39 160 152-171 1545 166 164-168 2/0
3.50 33:29 2:26 9:43 165 161-168 1604 166 164-166 0/1
3.75 35:51 2:21 9:25 162 159-165 1526 166 164-166 2/0
4.00 38:19 2:28 9:52 165 161-169 1629 166 164-166 5/0
4.25 40:41 2:22 9:29 164 161-168 1554 166 166-168 1/3
4.50 43:02 2:22 9:27 164 160-168 1548 166 166-166 0/1
4.75 45:29 2:26 9:45 165 161-168 1609 166 166-168 1/0
5.00 47:54 2:25 9:42 168 163-170 1629 166 162-166 2/1
5.25 50:15 2:21 9:24 165 162-169 1550 166 166-166 1/0
5.50 52:40 2:25 9:42 166 163-171 1610 166 166-168 4/2
5.75 55:01 2:21 9:24 165 162-168 1550 167 166-168 1/2
6.00 57:22 2:20 9:22 165 162-169 1544 168 166-172 2/2

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m, Flat prediction 57:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 35.74% More
800m 4:35 9:13 40.50% More
1km 5:48 9:20 41.73% More
Mile 9:21 9:21 44.19% More
5k 29:33 9:31 47.55% More
5 miles 47:40 9:32 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 48.13
5km 28:34 9:12 49.18
5M 47:18 9:28 48.29
10km 59:33 9:35 47.87
10M 1:38:37 9:52 47.74
Half 2:11:18 10:01 47.06
20M 3:25:36 10:17 47.62
Mara 4:33:45 10:27 47.69
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