Sun 6th Sep 2020 at 7:00pm by F4rley
Run > General
-
Time
57:23
-
Miles
6.00
-
Min/mi
9:34
-
Pacing
96%
-
WAVA
47.96
-
Stride(cm)
102
-
Cals
770
-
Cadence
165
-
BPM
159
-
%MHR
92.7
-
B/mi
1516
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 145/160bpm 118cal 6.21/6.41mph
2) 1m - 9:28(9:28/m) 161/168bpm 132cal 6.34/6.68mph
3) 1m - 9:30(9:30/m) 159/168bpm 124cal 6.31/6.57mph
4) 1m - 9:40(9:40/m) 163/171bpm 133cal 6.21/6.45mph
5) 1m - 9:35(9:35/m) 165/170bpm 133cal 6.26/6.45mph
6) 1m - 9:28(9:28/m) 165/171bpm 130cal 6.34/6.64mph
7) 0m - 1(6:49/m) 166/166bpm 8.81/6.47mph
9:40 9:28 9:30 9:40 9:35 9:28 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
125 88-143 |
1226 |
157 114-162 |
0/2 |
0.50 |
4:54 |
2:27 |
9:49 |
143 138-147 |
1403 |
163 162-170 |
2/1 |
0.75 |
7:18 |
2:24 |
9:34 |
152 144-157 |
1455 |
164 164-164 |
1/1 |
1.00 |
9:40 |
2:22 |
9:28 |
157 154-160 |
1487 |
165 164-168 |
1/1 |
1.25 |
12:06 |
2:26 |
9:44 |
161 158-163 |
1567 |
165 164-168 |
2/1 |
1.50 |
14:26 |
2:20 |
9:22 |
160 159-161 |
1498 |
165 164-166 |
0/1 |
1.75 |
16:44 |
2:18 |
9:12 |
162 158-167 |
1490 |
166 164-168 |
0/3 |
2.00 |
19:08 |
2:23 |
9:33 |
161 158-165 |
1536 |
165 164-166 |
1/0 |
2.25 |
21:28 |
2:20 |
9:20 |
165 163-168 |
1539 |
166 164-166 |
1/1 |
2.50 |
23:52 |
2:24 |
9:37 |
165 163-166 |
1587 |
165 162-166 |
1/1 |
2.75 |
26:15 |
2:24 |
9:34 |
150 128-166 |
1436 |
166 166-166 |
2/1 |
3.00 |
28:39 |
2:23 |
9:33 |
152 151-154 |
1451 |
166 164-166 |
1/0 |
3.25 |
31:03 |
2:25 |
9:39 |
160 152-171 |
1545 |
166 164-168 |
2/0 |
3.50 |
33:29 |
2:26 |
9:43 |
165 161-168 |
1604 |
166 164-166 |
0/1 |
3.75 |
35:51 |
2:21 |
9:25 |
162 159-165 |
1526 |
166 164-166 |
2/0 |
4.00 |
38:19 |
2:28 |
9:52 |
165 161-169 |
1629 |
166 164-166 |
5/0 |
4.25 |
40:41 |
2:22 |
9:29 |
164 161-168 |
1554 |
166 166-168 |
1/3 |
4.50 |
43:02 |
2:22 |
9:27 |
164 160-168 |
1548 |
166 166-166 |
0/1 |
4.75 |
45:29 |
2:26 |
9:45 |
165 161-168 |
1609 |
166 166-168 |
1/0 |
5.00 |
47:54 |
2:25 |
9:42 |
168 163-170 |
1629 |
166 162-166 |
2/1 |
5.25 |
50:15 |
2:21 |
9:24 |
165 162-169 |
1550 |
166 166-166 |
1/0 |
5.50 |
52:40 |
2:25 |
9:42 |
166 163-171 |
1610 |
166 166-168 |
4/2 |
5.75 |
55:01 |
2:21 |
9:24 |
165 162-168 |
1550 |
167 166-168 |
1/2 |
6.00 |
57:22 |
2:20 |
9:22 |
165 162-169 |
1544 |
168 166-172 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.74% |
More |
800m |
4:35 |
9:13 |
40.50% |
More |
1km |
5:48 |
9:20 |
41.73% |
More |
Mile |
9:21 |
9:21 |
44.19% |
More |
5k |
29:33 |
9:31 |
47.55% |
More |
5 miles |
47:40 |
9:32 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.13 |
5km |
28:34 |
9:12 |
49.18 |
5M |
47:18 |
9:28 |
48.29 |
10km |
59:33 |
9:35 |
47.87 |
10M |
1:38:37 |
9:52 |
47.74 |
Half |
2:11:18 |
10:01 |
47.06 |
20M |
3:25:36 |
10:17 |
47.62 |
Mara |
4:33:45 |
10:27 |
47.69 |
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