Sun 6th Sep 2020 at 8:00am by rzats66

Run > General

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Time
1:58:33
Miles
13.10
Min/mi
9:03
Pacing
27%
WAVA
61.81
Stride(cm)
97
Cals
1470
Cadence
183
BPM
154
%MHR
89.8
B/mi
1390
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/149bpm 94cal 6.44/0mph
2) 1m - 8:57(8:57/m) 137/144bpm 99cal 6.7/0mph
3) 1m - 9:22(9:22/m) 144/154bpm 111cal 6.4/0mph
4) 1m - 9:05(9:05/m) 149/163bpm 110cal 6.61/0mph
5) 1m - 9:23(9:23/m) 153/161bpm 116cal 6.39/0mph
6) 1m - 8:41(8:41/m) 155/166bpm 110cal 6.9/0mph
7) 1m - 8:27(8:27/m) 155/173bpm 104cal 7.1/0mph
8) 1m - 8:53(8:53/m) 158/167bpm 114cal 6.75/0mph
9) 1m - 8:55(8:55/m) 159/169bpm 115cal 6.72/0mph
10) 1m - 8:54(8:54/m) 159/173bpm 111cal 6.74/0mph
11) 1m - 9:01(9:01/m) 164/172bpm 120cal 6.65/0mph
12) 1m - 9:15(9:15/m) 166/176bpm 125cal 6.48/0mph
13) 1m - 9:22(9:22/m) 169/190bpm 128cal 6.41/0mph
14) 0.1m - 58(9:56/m) 175/187bpm 13cal 6.04/0mph

9:19 8:57 9:22 9:05 9:23 8:41 8:27 8:53 8:55 8:54 9:01 9:15 9:22 58

Pin Map

0mi in 0

Pace

16%

15%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:47	126 90-149	1358	171 162-180	4/8
1.00	9:58	4:35	9:09	131 117-141	1200	176 168-180	1/9
1.50	14:21	4:23	8:46	134 125-144	1174	177 170-182	1/19
2.00	18:57	4:36	9:12	139 134-144	1278	180 168-186	2/5
2.50	23:30	4:34	9:08	142 139-146	1296	181 166-186	5/9
3.00	28:19	4:48	9:36	146 141-154	1402	184 176-188	7/7
3.50	32:49	4:31	9:01	153 147-159	1380	181 170-190	4/8
4.00	38:31	5:42	11:25	146 127-163	1666	183 164-190	10/5
4.50	43:04	4:32	9:05	152 148-158	1380	180 122-188	8/5
5.00	47:54	4:50	9:41	153 142-161	1481	179 168-188	17/13
5.50	52:17	4:22	8:45	154 146-157	1347	182 172-190	6/11
6.00	56:37	4:20	8:40	157 153-166	1361	183 154-190	7/8
6.50	1:00:41	4:05	8:10	158 154-163	1290	186 182-190	8/11
7.00	1:09:19	8:37	17:15	152 116-173	2621	182 176-188	8/7
7.50	1:13:49	4:30	9:00	158 153-167	1423	185 146-194	8/7
8.00	1:18:12	4:24	8:47	158 147-164	1388	190 180-196	9/6
8.50	1:22:46	4:34	9:07	161 154-169	1468	184 174-194	18/16
9.00	1:27:08	4:22	8:44	158 153-163	1381	188 178-192	6/10
9.50	1:31:38	4:30	9:01	159 155-167	1433	189 174-194	8/10
10.00	1:37:08	5:30	11:00	158 139-173	1738	184 174-194	7/9
10.50	1:41:46	4:38	9:15	163 157-172	1508	187 178-194	8/4
11.00	1:46:17	4:31	9:02	164 156-170	1481	183 178-190	8/6
11.50	1:50:51	4:34	9:08	167 161-176	1526	183 172-188	7/4
12.00	1:55:33	4:42	9:25	165 161-174	1553	183 174-188	6/4
12.50	2:04:59	9:26	18:51	168 121-190	3167	182 160-194	12/4
13.00	2:09:42	4:43	9:27	170 164-179	1606	188 178-196	11/6
13.09	2:10:37	55	9:54	175 167-187	1734	190 186-196	3/2

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 50m, Flat prediction 1:53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	10:05
12 6.5%	10:09
10 2.0%	24:19
See your biggest climbs

Cadence

183 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	13	2:10:14	9:59
Walk	0.3	141	0	21	7:55
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.63%	More
800m	3:54	7:51	55.22%	More
1km	4:58	8:00	56.49%	More
Mile	8:18	8:18	57.60%	More
5k	27:44	8:55	58.77%	More
5 miles	45:57	9:11	58.04%	More
10k	57:53	9:19	57.66%	More
10 miles	1:36:13	9:37	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	66.69
5km	24:41	7:57	66.01
5M	41:28	8:18	64.30
10km	52:34	8:28	63.48
10M	1:28:19	8:50	62.63
Half	1:58:33	9:03	61.34
20M	3:08:03	9:24	61.28
Mara	4:12:26	9:38	60.87

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