Thu 3rd Sep 2020 at 4:00pm by rzats66

Run > General

Follow User
0 👍

Time
32:11
Miles
3.10
Min/mi
10:23
Pacing
84%
WAVA
50.52
Stride(cm)
91
Cals
292
Cadence
170
BPM
124
%MHR
72.3
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 113/125bpm 85cal 5.73/0mph
2) 1m - 10:35(10:35/m) 122/134bpm 91cal 5.67/0mph
3) 1m - 10:15(10:15/m) 134/146bpm 107cal 5.85/0mph
4) 0.1m - 53(8:57/m) 138/141bpm 9cal 6.7/0mph

10:28 10:35 10:15 53

Pin Map

0mi in 0

Pace

76%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	93 60-110	973	164 162-168
0.25	2:37	1:18	10:25	112 110-120	1167	165 162-168
0.38	3:52	1:15	10:03	113 109-116	1136	167 162-172
0.50	5:20	1:28	11:42	113 109-123	1322	171 160-176
0.63	6:58	1:38	13:04	122 117-125	1594	168 164-172
0.75	8:12	1:15	9:57	115 107-120	1143	171 168-174
0.88	9:27	1:15	9:59	120 116-123	1198	170 166-174
1.00	10:42	1:15	9:57	118 116-120	1174	170 166-172
1.13	12:02	1:20	10:41	121 120-125	1292	169 154-174
1.25	13:18	1:16	10:08	123 119-126	1247	167 162-172
1.38	14:42	1:24	11:11	122 120-125	1364	166 160-172
1.50	16:00	1:18	10:25	115 113-122	1198	167 164-172
1.63	17:17	1:17	10:19	116 112-120	1197	169 164-174
1.75	18:35	1:17	10:20	123 119-128	1270	170 166-176
1.88	20:05	1:30	11:58	126 123-129	1509	168 144-178
2.00	21:21	1:17	10:14	131 129-134	1340	170 154-178
2.13	22:44	1:23	11:00	133 129-136	1463	174 168-178
2.25	24:35	1:51	14:48	130 119-135	1923	170 162-174
2.38	25:48	1:13	9:42	129 120-133	1251	172 168-176
2.50	27:06	1:18	10:26	131 127-135	1366	174 170-178
2.63	28:15	1:09	9:14	134 131-137	1236	175 172-178
2.75	29:31	1:16	10:05	135 132-139	1362	175 170-180
2.88	30:51	1:20	10:42	140 136-146	1497	175 170-178
3.00	32:08	1:17	10:13	140 136-145	1431	174 168-180
3.10	33:00	52	9:02	138 135-141	1245	173 168-180

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	3.1	32:39	10:36
Walk	0.9	150	0	17	18:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.80%	More
800m	4:53	9:50	44.04%	More
1km	6:08	9:52	45.81%	More
Mile	10:19	10:19	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.03
5km	32:16	10:23	50.50
5M	54:12	10:50	49.19
10km	1:08:42	11:03	48.58
10M	1:55:25	11:33	47.92
Half	2:34:56	11:50	46.94
20M	4:05:46	12:17	46.89
Mara	5:29:55	12:36	46.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry