Sun 6th Sep 2020 at 6:00pm by Bjd

Run > General

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Time
57:50
Miles
5.02
Min/mi
11:31
Pacing
89%
WAVA
47.79
Stride(cm)
86
Cals
315
Cadence
162
BPM
120
%MHR
70
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 140/147bpm 108cal 5.23/5.99mph
2) 1m - 11:46(11:46/m) 125/147bpm 76cal 5.1/5.76mph
3) 1m - 11:25(11:25/m) 119/142bpm 60cal 5.26/5.97mph
4) 1m - 11:27(11:27/m) 103/115bpm 28cal 5.24/5.82mph
5) 1m - 11:31(11:31/m) 108/142bpm 42cal 5.21/6.45mph
6) 0.02m - 13(11:34/m) 116/118bpm 1cal 5.19/5.59mph

11:28 11:46 11:25 11:27 11:31 13

Pace

11%

12%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:10	127 101-142	1417	162 124-170
0.50	5:46	2:59	11:56	143 138-144	1706	154 86-170
0.75	8:32	2:45	11:01	136 116-145	1499	162 102-170
1.00	11:28	2:56	11:45	146 145-147	1716	161 124-170
1.25	14:39	3:11	12:44	135 112-147	1719	153 90-168
1.50	17:28	2:49	11:16	120 108-143	1353	166 166-168
1.75	20:31	3:03	12:12	123 105-145	1500	160 122-168
2.00	23:14	2:43	10:52	120 106-143	1303	167 166-174
2.25	26:12	2:58	11:52	116 102-142	1376	162 130-170
2.50	28:55	2:43	10:53	122 105-142	1327	167 166-168
2.75	31:55	3:00	11:59	112 102-141	1341	161 126-168
3.00	34:39	2:44	10:56	134 116-142	1465	167 166-170
3.25	37:35	2:56	11:45	105 102-114	1234	161 124-170
3.50	40:16	2:42	10:46	102 102-102	1098	167 166-168
3.75	43:21	3:04	12:17	102 102-102	1254	160 122-170
4.00	46:05	2:44	10:58	102 102-102	1119	168 166-170
4.25	49:08	3:03	12:12	102 102-102	1244	159 124-170
4.50	51:54	2:46	11:03	102 102-102	1127	167 162-170
4.75	54:48	2:54	11:35	102 102-102	1182	161 122-170
5.00	57:36	2:48	11:14	125 102-142	1404	167 128-172
5.02	57:50	14	12:03	115 114-115	1386	164 164-164

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	166	4.5	49:21	10:57
Walk	14.7	124	0.5	8:29	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.18%	More
800m	5:23	10:51	40.29%	More
1km	6:52	11:03	41.23%	More
Mile	11:02	11:02	43.68%	More
5k	35:15	11:21	47.81%	More
5 miles	57:35	11:31	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.15
5km	34:47	11:12	48.45
5M	57:35	11:31	47.79
10km	1:12:30	11:40	47.53
10M	2:00:04	12:00	47.32
Half	2:39:52	12:12	46.43
20M	4:10:20	12:31	46.69
Mara	5:33:18	12:43	46.46

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