Sat 5th Sep 2020 at 6:00am by cackleberry

Run > General

breezy

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Time
15:43:26
Miles
48.85
Min/mi
19:19
Pacing
0%
WAVA
31.10
Stride(cm)
62
Cals
3101
Cadence
135
BPM
140
%MHR
84.8
B/mi
2703
Asc(m)
981
Hillscore
87
Surface
Mixed

Notes & Comments

Day 498.
Redcar78!
Long long run, from Redcar back home.
Grand day out full of laughs and adventures.

8:05:26

Pin Map

0mi in 0

Pace

55%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	37:37	37:37 +6:16	18:48	120 73-159	2257	147 106-178	18/15
4.00	1:03:44	26:08	13:04	140 112-169	1829	152 82-170	24/13
6.00	1:37:26	33:42 +2:22	16:51	151 114-177	2545	145 80-170	40/37
8.00	2:03:03	25:36	12:48	157 117-177	2010	155 102-246	86/30
10.00	2:36:01	32:58	16:29	144 109-171	2374	144 92-216	24/73
12.00	3:25:47	49:46	24:53	124 79-161	3086	125 80-250	114/56
14.00	4:00:49	35:02	17:31	126 93-154	2207	126 92-222	106/11
16.00	4:38:33	37:44	18:52	135 108-172	2546	130 80-236	60/29
18.00	5:12:44	34:12	17:06	144 100-168	2462	142 78-246	70/17
20.00	5:42:43	29:59	14:59	155 108-176	2323	143 80-228	31/114
22.00	6:59:51	1:17:08 +38:53	38:34	146 78-189	5631	130 88-238	93/60
24.00	7:41:37	41:46	20:53	151 92-186	3154	130 30-244	89/69
26.00	8:18:53	37:16 +2	18:38	152 120-182	2832	133 82-234	27/75
27.19	8:53:00	34:07	28:47	132 99-164	3799	105 80-214	177/0

Heart

140/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 981m, Range 362m, Flat prediction 15:59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
183 11.4%	29:43
91 4.5%	19:06
83 2.0%	15:52
80 6.1%	20:42
70 2.9%	17:06
47 2.2%	13:28
See your biggest climbs

Cadence

135 (250 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.6	161	14.8	3:04:59	13:03
Walk	61.2	112	12.4	5:30:35	26:36
Still	1.8	-	-	9:54	-
Pause	1.4	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.83%	More
800m	5:11	10:26	37.11%	More
1km	6:29	10:27	38.70%	More
Mile	10:39	10:39	40.47%	More
5k	39:36	12:45	38.02%	More
5 miles	1:05:09	13:02	37.67%	More
10k	1:26:31	13:55	35.48%	More
10 miles	2:26:34	14:39	34.42%	More
Half	3:36:53	16:33	30.54%	More
20 miles	5:30:54	16:33	31.20%	More
Mara	8:23:10	19:12	27.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	28.17
5km	50:52	16:22	29.60
5M	1:24:13	16:51	29.14
10km	1:46:02	17:04	28.96
10M	2:55:36	17:34	28.73
Half	3:53:47	17:51	28.14
20M	6:06:06	18:18	28.20
Mara	8:07:26	18:36	28.00

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