Sun 6th Sep 2020 at 7:00pm by SooWoo

Walk > General

Follow User
0 👍

Time
29:47
Miles
1.39
Min/mi
21:26
Stride(cm)
71
Cals
144
Cadence
106
BPM
87
%MHR
51
B/mi
1869
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 86/98bpm 98cal 49/76rpm 2.79/4.38mph
2) 0.39m - 8:18(21:07/m) 89/103bpm 46cal 51/59rpm 2.84/4.53mph

21:29 8:18

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59 +1:27	47:48	87 75-98	4158	106 92-114	1/0
0.13	4:17	1:18	20:43	88 80-97	1824	110 98-120	0/0
0.19	5:39	1:22 +7	21:47	86 82-92	1873	110 104-118	0/0
0.25	6:56	1:17	20:39	86 80-92	1776	108 104-112	0/0
0.31	8:14	1:18	20:41	86 83-93	1779	110 104-116	0/2
0.38	9:36	1:22	21:55	84 76-88	1842	108 104-110	0/1
0.44	10:57	1:22	21:44	85 82-86	1847	108 102-114	0/0
0.50	12:12	1:14	19:52	90 83-97	1788	109 106-112	1/0
0.56	13:31	1:19	21:07	88 84-97	1858	108 108-108	0/0
0.63	14:46	1:15	19:56	86 82-89	1715	108 106-110	0/0
0.69	16:06	1:21	21:31	87 84-90	1871	109 106-118	0/1
0.75	17:45	1:38	26:11	82 75-87	2147	110 102-116	0/0
0.81	19:03	1:19	21:00	84 80-88	1764	107 102-112	0/1
0.88	20:34	1:31 +4	24:17	86 82-92	2088	103 96-110	2/1
0.94	21:55	1:21	21:33	88 81-94	1896	108 102-112	3/0
1.00	23:06	1:11	18:52	90 84-96	1698	107 102-112	2/0
1.06	24:26	1:20	21:18	86 82-91	1831	106 98-110	7/0
1.13	25:46	1:20	21:15	90 86-94	1913	106 100-116	3/0
1.19	26:55	1:09	18:32	98 92-102	1816	103 36-110	3/2
1.25	28:16	1:21	21:29	93 88-97	1998	100 94-104	5/0
1.31	29:35	1:19	21:05	95 91-99	2003	102 98-108	7/0
1.38	31:00	1:26	22:52	78 70-95	1783	102 86-110	7/0
1.39	31:25	25	22:32	82 78-84	1848	104 102-106	3/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.6%	22:10
18 3.8%	20:06
See your biggest climbs

Cadence

106 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:10	20:27	More
1km	12:51	20:40	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry