Sun 6th Sep 2020 at 7:00pm by alco51161

Run > General

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Time
12:31
Miles
1.60
Min/mi
7:49
Pacing
89%
WAVA
61.74
Stride(cm)
116
Cals
154
Cadence
178
BPM
131
%MHR
77.2
B/mi
1026
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 128/142bpm 92cal 7.58/8.64mph
2) 0.6m - 4:36(7:38/m) 141/151bpm 62cal 7.87/8.14mph

7:55 4:36

Pin Map

0mi in 0

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	106 81-130	780	187 184-192	2/1
0.13	1:03	35	9:21	127 122-130	1187	178 174-188	1/2
0.19	1:43	40	10:44	129 127-132	1386	177 176-180	2/1
0.25	2:08	25	6:42	131 129-133	878	177 176-178	1/3
0.31	2:32	24	6:21	131 130-132	832	176 174-178	0/1
0.38	3:01	29	7:46	133 130-134	1034	173 170-176	3/0
0.44	3:29	28	7:35	132 131-134	1000	176 176-178	0/3
0.50	4:00	30	8:05	119 102-135	963	178 176-178	1/0
0.56	4:30	30	7:58	119 107-129	948	179 178-180	1/1
0.63	4:57	27	7:19	130 129-131	951	180 180-180	0/5
0.69	5:24	27	7:07	130 129-133	924	180 180-182	0/1
0.75	5:54	30	8:01	133 130-135	1065	178 176-180	3/0
0.81	6:29	36	9:29	135 130-139	1279	170 142-178	8/0
0.88	6:58	29	7:42	132 131-135	1017	177 176-178	0/2
0.94	7:26	28	7:24	131 129-133	969	178 176-178	2/0
1.00	7:55	29	7:44	135 130-142	1043	178 178-180	1/1
1.06	8:24	30	7:52	145 141-148	1142	178 176-178	2/0
1.13	8:53	29	7:40	141 139-143	1080	178 178-180	1/0
1.19	9:22	29	7:40	144 139-149	1103	179 178-180	0/3
1.25	9:50	28	7:31	136 132-139	1022	180 178-182	0/4
1.31	10:16	26	6:51	128 126-130	877	181 180-184	1/3
1.38	10:46	30	8:01	140 133-148	1122	178 176-180	5/0
1.44	11:15	29	7:46	150 147-151	1165	177 176-178	3/2
1.50	11:43	28	7:26	143 139-147	1063	178 178-178	0/5
1.56	12:12	29	7:41	141 138-144	1083	180 178-182	2/1
1.60	12:31	19	8:09	146 144-147	1189	178 176-180	3/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	7:47
See your biggest climbs

Cadence

178 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	1.6	12:22	7:47
Walk	1.2	142	0	9	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.64%	More
800m	3:38	7:19	56.86%	More
1km	4:42	7:34	57.33%	More
Mile	7:38	7:38	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.20
5km	25:50	8:19	60.40
5M	43:26	8:41	58.66
10km	55:05	8:52	57.84
10M	1:32:36	9:16	56.96
Half	2:04:22	9:30	55.73
20M	3:17:25	9:52	55.64
Mara	4:25:08	10:07	55.24

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