Sun 6th Sep 2020 at 2:00pm by Peregrinator

Walk > General

  • Time
    2:54:02
  • Miles
    7.07
  • Min/mi
    24:37
  • Stride(cm)
    66
  • Cals
    745
  • Cadence
    99
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2099
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 89/101bpm 94cal 48/55rpm 3.07/3.51mph
2) 1m - 21:46(21:46/m) 89/102bpm 101cal 44/76rpm 2.76/3.36mph
3) 1m - 26:02(26:02/m) 82/97bpm 109cal 37/56rpm 2.3/3.19mph
4) 1m - 22:48(22:48/m) 86/96bpm 105cal 43/79rpm 2.63/3.19mph
5) 1m - 21:26(21:26/m) 86/93bpm 97cal 46/54rpm 2.8/3.17mph
6) 1m - 21:39(21:39/m) 88/107bpm 108cal 45/57rpm 2.77/3.47mph
7) 1m - 36:18(36:18/m) 75/94bpm 118cal 25/79rpm 1.65/3.19mph
8) 0.07m - 4:30(1:01:36/m) 73/84bpm 13cal 15/78rpm 0.97/2.94mph

Including the grave of Sir Henry Morton Stanley
19:34 21:46 26:02 22:48 21:26 21:39 36:18 4:30

Pace

17% 2% 11% 41% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 +11 19:35 94 83-101 1841 102 96-108 6/2
0.50 9:52 4:59 19:54 87 80-94 1732 102 98-110 3/4
0.75 14:51 4:59 19:55 88 83-97 1752 101 94-104 4/3
1.00 19:45 4:54 19:34 86 81-91 1683 101 94-106 2/8
1.25 24:37 4:52 19:30 87 79-95 1696 101 94-106 4/6
1.50 29:35 4:58 19:53 87 79-93 1730 103 96-108 1/6
1.75 36:32 6:57 27:47 91 84-102 2528 96 82-104 12/0
2.00 41:30 4:58 19:54 91 86-96 1810 99 94-106 6/2
2.25 49:36 8:06 32:23 84 73-91 2720 97 84-106 4/4
2.50 56:25 6:49 27:17 79 64-90 2155 101 94-106 2/11
2.75 1:02:18 5:53 23:32 80 71-87 1882 101 94-104 1/9
3.00 1:07:32 5:14 20:55 89 81-97 1862 98 90-108 8/2
3.25 1:13:11 5:39 22:35 87 80-90 1964 99 92-106 5/3
3.50 1:18:36 5:25 21:40 85 80-91 1842 99 92-108 3/8
3.75 1:24:51 6:16 25:02 86 79-89 2153 98 86-158 8/6
4.00 1:30:20 5:28 21:54 86 79-94 1883 100 92-108 5/4
4.25 1:35:21 5:02 20:06 88 82-92 1769 100 92-106 16/5
4.50 1:40:33 5:12 20:48 87 79-92 1809 100 84-108 12/18
4.75 1:45:32 4:59 19:54 87 82-92 1732 99 92-104 8/10
5.00 1:51:45 6:14 24:55 83 71-88 2068 99 94-106 5/5
5.25 1:57:21 5:35 22:21 89 85-95 1990 98 92-104 4/1
5.50 2:02:56 5:35 22:20 85 72-94 1899 100 86-108 11/7
5.75 2:08:08 5:12 20:49 86 79-91 1791 100 90-114 15/16
6.00 2:13:24 5:16 21:05 91 78-107 1919 97 80-104 13/7
6.25 2:19:25 6:01 24:03 80 68-87 1923 101 80-112 0/11
6.50 2:25:01 5:36 22:22 80 72-85 1790 99 84-104 3/5
6.75 2:31:28 6:27 25:48 81 70-89 2090 94 80-104 3/3
7.00 2:49:40 18:12 1:12:49 76 55-93 5535 97 82-130 2/5
7.07 2:54:13 4:33 1:02:19 73 54-84 4550 95 90-100 1/1

Heart

85/107max
  • Show Beats/Mile

Elevation

Asc 177m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.9% 20:09
14 2.7% 22:24
14 2.4% 20:44
13 5.3% 20:32
11 3.3% 25:05
See your biggest climbs

Cadence

99 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:35 19:16 More
1km 12:00 19:18 More
Mile 19:28 19:28 More
5k 1:07:50 21:50 More
5 miles 1:51:33 22:19 More
10k 2:18:07 22:14 More

Predictions

Dist Time Per Mile
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