Sun 6th Sep 2020 at 4:00pm by becca7

Run > General

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Time
2:27:53
Miles
13.14
Min/mi
11:15
Pacing
78%
WAVA
48.38
Stride(cm)
85
Cals
1058
Cadence
168
BPM
133
%MHR
77.1
B/mi
1501
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 125/140bpm 85cal 6.09/7.14mph
2) 1m - 11:07(11:07/m) 131/149bpm 97cal 5.4/7.41mph
3) 1m - 10:26(10:26/m) 138/149bpm 93cal 5.75/7.26mph
4) 1m - 10:33(10:33/m) 141/153bpm 98cal 5.68/7.01mph
5) 1m - 10:35(10:35/m) 146/160bpm 101cal 5.67/6.89mph
6) 1m - 11:32(11:32/m) 135/149bpm 82cal 5.21/7.06mph
7) 1m - 10:55(10:55/m) 137/148bpm 78cal 5.5/7.18mph
8) 1m - 12:10(12:10/m) 134/148bpm 70cal 4.93/6.72mph
9) 1m - 11:40(11:40/m) 131/142bpm 58cal 5.14/6.76mph
10) 1m - 10:14(10:14/m) 127/141bpm 58cal 5.86/7.08mph
11) 1m - 11:41(11:41/m) 134/151bpm 78cal 5.14/7.03mph
12) 1m - 12:50(12:50/m) 130/146bpm 73cal 4.68/7.45mph
13) 1m - 12:25(12:25/m) 133/143bpm 78cal 4.83/7.76mph
14) 0.14m - 1:55(13:30/m) 130/137bpm 9cal 4.44/6.99mph

9:51 11:07 10:26 10:33 10:35 11:32 10:55 12:10 11:40 10:14 11:41 12:50 12:25 1:55

Pin Map

0mi in 0

Pace

24%

13%

19%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	117 81-129	1121	184 178-190	1/12
1.00	9:52	5:04	10:09	133 125-140	1349	181 90-188	13/16
1.50	16:18	6:26	12:52	124 104-138	1596	181 90-218	3/13
2.00	21:00	4:42	9:23	143 128-149	1342	184 180-186	6/3
2.50	26:02	5:03	10:06	137 126-145	1383	177 90-188	4/12
3.00	31:25	5:23	10:46	137 107-149	1474	167 124-190	8/8
3.50	36:08	4:43	9:25	144 135-150	1356	181 130-186	7/6
4.00	41:58	5:51	11:41	138 110-153	1613	176 96-188	8/3
4.50	47:33	5:35	11:09	149 128-160	1662	166 124-188	19/0
5.00	52:33	5:00	10:00	143 129-148	1429	179 124-186	14/4
5.50	57:53	5:21	10:41	137 124-147	1464	174 120-186	4/8
6.00	1:04:04	6:11	12:21	133 109-149	1644	164 90-188	10/9
6.50	1:09:17	5:13	10:26	137 119-148	1429	174 90-186	9/7
7.00	1:14:59	5:42	11:24	136 129-142	1550	168 90-190	7/11
7.50	1:21:06	6:07	12:15	132 118-142	1616	157 88-186	9/4
8.00	1:27:08	6:02	12:04	136 124-148	1642	162 116-186	6/4
8.50	1:33:05	5:56	11:53	132 122-141	1568	159 82-192	6/4
9.00	1:38:50	5:45	11:30	129 119-139	1484	163 120-194	5/4
9.50	1:44:09	5:19	10:38	124 101-137	1319	167 122-186	0/22
10.00	1:49:03	4:54	9:48	131 118-141	1285	175 124-186	0/13
10.50	1:54:57	5:54	11:48	131 105-145	1545	167 88-186	3/5
11.00	2:00:45	5:48	11:37	137 119-151	1591	169 88-190	9/4
11.50	2:07:08	6:22	12:45	132 118-146	1682	155 88-188	14/4
12.00	2:13:35	6:27	12:54	127 112-143	1639	157 88-214	9/5
12.50	2:20:12	6:37	13:15	131 115-140	1736	156 110-198	17/2
13.00	2:26:00	5:48	11:35	133 109-143	1541	165 84-186	3/7
13.14	2:27:55	1:55	13:33	129 121-137	1747	179 116-188	2/0

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 44m, Flat prediction 2:28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.7%	10:51
20 3.7%	13:21
13 2.1%	9:16
See your biggest climbs

Cadence

168 (218 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	181	11.3	1:55:03	10:09
Walk	21.3	125	1.8	31:31	17:26
Still	0.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	43.74%	More
800m	4:35	9:12	45.48%	More
1km	5:49	9:21	46.63%	More
Mile	9:39	9:39	47.88%	More
5k	32:27	10:27	49.73%	More
5 miles	54:01	10:48	48.73%	More
10k	1:08:38	11:03	48.02%	More
10 miles	1:52:35	11:16	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:43	10:13	50.87
5M	52:42	10:32	49.95
10km	1:06:28	10:42	49.58
10M	1:50:29	11:03	49.10
Half	2:27:24	11:15	48.05
20M	3:51:35	11:35	48.07
Mara	5:08:59	11:48	47.68

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