Sun 6th Sep 2020 at 9:00am by Trotters

Run > General

Follow User
0 👍

Time
1:30:03
Miles
10.03
Min/mi
8:59
Pacing
82%
WAVA
56.19
Stride(cm)
103
Cals
431
Cadence
174
BPM
113
%MHR
66.4
B/mi
1019
Asc(m)
177
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 106/114bpm 57cal 5.97/7.18mph
2) 1m - 10:44(10:44/m) 94/114bpm 43cal 5.59/6.55mph
3) 1m - 8:15(8:15/m) 119/127bpm 44cal 7.28/8.52mph
4) 1m - 8:50(8:50/m) 109/122bpm 37cal 6.8/7.66mph
5) 1m - 8:21(8:21/m) 121/129bpm 42cal 7.19/8.01mph
6) 1m - 8:05(8:05/m) 123/128bpm 42cal 7.42/8.31mph
7) 1m - 7:50(7:50/m) 124/133bpm 40cal 7.67/8.41mph
8) 1m - 7:47(7:47/m) 127/131bpm 40cal 7.71/8.2mph
9) 1m - 9:30(9:30/m) 116/131bpm 47cal 6.32/8.16mph
10) 1m - 10:23(10:23/m) 107/123bpm 38cal 5.78/6.91mph
11) 0.03m - 16(8:13/m) 115/115bpm 1cal 7.3/6.95mph

10:03 10:44 8:15 8:50 8:21 8:05 7:50 7:47 9:30 10:23 16

Pin Map

0mi in 0

Pace

11%

21%

10%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37 +7	9:13	104 68-114	959	172 164-178	4/13
1.00	10:30	5:53 +20	11:47	105 89-113	1237	167 158-174	7/6
1.50	15:59	5:29	10:59	94 85-103	1032	169 166-174	6/2
2.00	21:14	5:15	10:30	95 88-114	997	170 162-176	9/6
2.50	25:10	3:56	7:52	120 114-127	943	176 172-180	29/24
3.00	29:33	4:23	8:45	117 99-126	1024	173 160-178	6/6
3.50	34:03	4:30	9:00	105 93-119	944	172 168-178	3/15
4.00	38:19	4:17	8:34	115 106-121	985	175 156-180	3/7
4.50	42:37	4:17	8:35	119 112-125	1021	177 172-182	13/5
5.00	46:40	4:03	8:07	122 113-128	990	176 172-178	10/11
5.50	51:18	4:38 +25	9:16	121 107-126	1122	177 170-180	16/2
6.00	55:10	3:52	7:43	125 120-128	965	180 176-184	6/7
6.50	58:56	3:46	7:31	121 118-128	910	177 174-180	1/18
7.00	1:02:59	4:03	8:06	127 123-133	1029	178 174-182	10/4
7.50	1:06:52	3:53	7:46	126 122-130	978	178 172-180	5/10
8.00	1:10:46	3:54	7:48	127 122-131	991	180 174-186	4/7
8.50	1:14:55	4:10	8:19	127 115-131	1057	177 122-184	8/4
9.00	1:20:16	5:20	10:41	106 103-114	1132	169 164-174	8/11
9.50	1:25:47	5:31	11:02	104 99-109	1147	167 162-172	9/8
10.00	1:30:45	4:59 +8	9:57	111 101-123	1105	171 162-178	14/3
10.03	1:31:03	18	9:11	115 115-115	1057	171 170-172	0/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 28m, Flat prediction 1:29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	10:23
15 2.4%	8:53
15 1.3%	8:33
13 2.5%	10:38
10 8.5%	12:36
See your biggest climbs

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	10	1:29:49	9:01
Walk	0.7	130	0	39	50:19
Pause	0.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.47%	More
800m	3:39	7:21	54.38%	More
1km	4:36	7:24	56.31%	More
Mile	7:36	7:36	57.88%	More
5k	24:18	7:49	61.59%	More
5 miles	40:40	8:08	59.99%	More
10k	51:03	8:13	59.72%	More
10 miles	1:30:44	9:04	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	26:00	8:22	57.56
5M	43:03	8:37	56.67
10km	54:12	8:43	56.24
10M	1:29:46	8:59	56.16
Half	1:59:31	9:07	55.40
20M	3:07:09	9:21	56.06
Mara	4:09:10	9:31	56.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry