Sun 6th Sep 2020 at 7:00am by suthed

Bike > General

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Time
4:56:49
Miles
64.51
Mph
13
FBI
57.65
Cals
4238
Cadence
66
Asc(m)
757
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 64.51m - 4:56:49(4:36/m) 4238cal 66/94rpm 13.04/33.04mph

4:56:49

Pin Map

0mi in 0

Pace

10%

26%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:35	8:35 +11	13.99	67 46-79	10/32
4.00	16:24	7:49	15.35	67 57-82	11/13
6.00	25:47	9:23	12.80	69 20-88	20/8
8.00	34:29	8:42 +4	13.79	71 50-86	16/16
10.00	42:01	7:32	15.92	70 24-85	12/25
12.00	51:31	9:30	12.64	66 20-80	53/16
14.00	58:54	7:23	16.24	72 43-87	13/42
16.00	1:07:33	8:39	13.87	73 60-88	24/20
18.00	1:17:10	9:36	12.49	67 27-81	35/33
20.00	1:29:41	12:31 +2:08	9.58	68 43-89	43/25
22.00	1:38:18	8:37	13.92	66 46-79	28/27
24.00	1:48:15	9:57	12.07	66 41-84	38/32
26.00	1:56:48	8:33	14.04	64 34-81	36/12
28.00	2:08:32	11:44 +3:27	10.23	67 54-88	29/51
30.00	2:17:22	8:51	13.57	68 57-81	10/31
32.00	2:34:04	16:41 +7:36	7.19	66 37-84	9/4
34.00	2:42:29	8:25	14.25	63 46-79	30/24
36.00	2:51:36	9:07	13.15	64 48-88	26/25
38.00	3:02:10	10:34	11.36	68 50-82	28/10
40.00	3:11:10	9:00	13.33	64 47-81	11/39
42.00	3:25:37	14:27 +4:12	8.31	65 32-83	10/7
44.00	3:39:56	14:20 +4:39	8.38	66 49-86	13/19
46.00	4:57:28	1:17:32 +1:06:32	1.55	65 44-94	43/14
48.00	5:05:59	8:31 +5	14.09	67 44-83	20/56
50.00	5:14:51	8:51	13.55	67 22-79	17/17
52.00	5:27:12	12:21 +1:58	9.72	65 21-81	16/13
54.00	5:39:24	12:12 +1:26	9.83	65 46-87	13/9
56.00	5:48:31	9:07 +5	13.17	62 40-80	28/15
58.00	5:56:33	8:02	14.94	66 45-76	10/27
60.00	6:08:04	11:31 +1:31	10.42	65 22-83	14/15
62.00	6:17:46	9:43	12.36	68 48-85	8/6
64.00	6:28:15	10:28	11.46	64 22-88	25/12
64.51	6:30:42	2:27	12.43	63 56-68	11/6

Elevation

Asc 757m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.5%	15.1
30 2.4%	12.1
28 1.7%	12.2
26 1.4%	12.2
24 1.4%	12.7
24 1.9%	14.0
See your biggest climbs

Cadence

66 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:19	2:39	More
1km	1:48	2:53	More
Mile	3:02	3:02	More
5k	12:02	3:52	More
5 miles	20:16	4:03	More
10k	25:09	4:03	More
10 miles	41:28	4:09	More
Half	54:45	4:11	More
20 miles	1:29:11	4:28	More
Mara	1:56:58	4:28	More
50k	2:29:33	4:49	More
40 miles	3:10:57	4:46	More
75k	4:59:41	6:26	More
50 miles	5:14:30	6:17	More
100k	6:18:22	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:48	4:10
15 miles	1:03:14	4:13
20 miles	1:25:47	4:17
40km	1:48:00	4:21
25 miles	1:48:40	4:21
42km	1:53:44	4:21
50 miles	3:46:34	4:32
56 miles	4:15:29	4:34
100 miles	7:52:22	4:43
112 miles	8:52:40	4:45

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