Sun 6th Sep 2020 at 7:00pm by chunkywizard

Bike > Commuting

RunReading Multi-terrain Riverside Half Marathon

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Time
12:00
Miles
1.44
Mph
7.2
Cals
93
BPM
104
%MHR
60.7
B/mi
870
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 12:00(5:11/km) 104/122bpm 93cal

12:00

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.14	80 78-83	673	0/1
0.13	51	19	11.59	86 83-90	445	1/1
0.19	1:10	19	11.96	97 91-100	487	0/2
0.25	1:30	20	11.27	101 100-101	538	2/0
0.31	1:52	22	10.11	104 100-106	617	3/7
0.38	2:10	18	12.20	107 105-108	526	1/2
0.44	2:31	20	11.11	108 108-109	583	2/1
0.50	2:56	25	9.05	110 108-111	729	2/0
0.56	3:19	23	9.60	110 108-111	687	1/2
0.63	3:48	29	7.77	109 108-110	842	0/1
0.69	4:08	20	11.10	108 107-108	584	1/0
0.75	8:37	4:29 +1:28	0.84	102 90-110	7313	1/1
0.81	9:13	36	6.30	98 96-101	934	1/1
0.88	9:47	34	6.61	101 99-107	917	1/1
0.94	10:11	24	9.35	105 104-107	674	1/1
1.00	10:30	19	11.86	106 103-108	536	1/1
1.06	10:49	19	12.06	109 108-111	542	0/1
1.13	11:15	26	8.54	114 112-118	801	1/1
1.19	11:38	23	9.93	120 116-122	725	7/1
1.25	11:57	20	11.49	113 111-115	590	1/5
1.31	12:18	21	10.62	112 110-114	633	1/1
1.38	12:42	24	9.40	112 110-113	715	2/1
1.44	13:19	37	6.12	113 112-113	1108	2/0
1.44	13:28	9	0.73	111 110-112	9158	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:04	More
800m	2:44	5:29	More
1km	3:35	5:46	More
Mile	10:16	10:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:44	9:40
20km	2:02:14	9:50
15 miles	2:29:42	9:59
20 miles	3:24:03	10:12
40km	4:17:52	10:22
25 miles	4:19:29	10:23
42km	4:31:47	10:25
50 miles	9:07:24	10:57
56 miles	10:18:27	11:03
100 miles	19:14:45	11:33
112 miles	21:44:39	11:39

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