Sun 6th Sep 2020 at 6:00pm by meagling

Bike > Commuting

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Time
23:18
Miles
5.36
Mph
13.8
Cals
163
BPM
104
%MHR
60.9
B/mi
453
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:21(2:40/km) 105/129bpm 93cal
2) 3.62km - 9:57(2:45/km) 107/124bpm 70cal

13:21 9:57

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.37	92 72-111	486	2/2
0.50	2:29	1:10	12.87	112 107-116	522	10/0
0.75	3:42	1:13 +4	12.27	111 102-115	543	6/1
1.00	4:38	55	16.28	101 81-116	372	0/7
1.25	5:44	1:06	13.58	107 91-116	473	5/0
1.50	6:54	1:10	12.78	118 112-129	554	11/1
1.75	7:47	52	17.20	112 105-120	391	0/8
2.00	8:51	1:05	13.93	90 83-103	388	3/2
2.25	9:49	58	15.64	95 87-101	365	8/6
2.50	11:03	1:14	12.11	104 97-109	515	10/0
2.75	12:09	1:05	13.77	106 99-113	462	1/1
3.00	12:57	48	18.64	108 102-113	348	0/15
3.25	14:04	1:07	13.41	107 97-114	479	10/0
3.50	15:15	1:11	12.64	113 108-120	536	10/0
3.75	16:11	56	16.01	112 107-117	420	0/7
4.00	17:17	1:06	13.65	119 114-121	523	5/1
4.25	18:22	1:05	13.83	113 108-119	490	4/1
4.50	19:25	1:03	14.28	120 113-124	504	1/5
4.75	20:39	1:13	12.26	115 106-123	563	14/0
5.00	21:42	1:03	14.20	95 73-116	401	4/2
5.25	22:57	1:15	12.05	77 69-97	383	11/2
5.36	23:22	25	15.46	81 77-83	314	0/5

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.3%	13.9
19 2.2%	11.9
18 3.7%	14.3
17 2.5%	14.0
16 5.3%	11.6
16 3.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:50	3:42	More
1km	2:21	3:47	More
Mile	4:02	4:02	More
5k	12:54	4:09	More
5 miles	21:34	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	56:49	4:34
15 miles	1:09:21	4:37
20 miles	1:34:05	4:42
40km	1:58:28	4:46
25 miles	1:59:12	4:46
42km	2:04:45	4:47
50 miles	4:08:31	4:58
56 miles	4:40:14	5:00
100 miles	8:38:08	5:11
112 miles	9:44:16	5:13

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