Sun 6th Sep 2020 at 6:00pm by The_Saint

Run > General

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Time
49:21
Miles
6.01
Min/mi
8:13
Pacing
90%
WAVA
60.74
Stride(cm)
107
Cals
684
Cadence
183
BPM
149
%MHR
78.3
B/mi
1221
Asc(m)
165
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/140bpm 95cal
2) 1m - 8:51(8:51/m) 134/138bpm 106cal
3) 1m - 8:28(8:28/m) 145/156bpm 114cal
4) 1m - 7:20(7:20/m) 155/178bpm 107cal
5) 1m - 8:38(8:38/m) 162/177bpm 132cal
6) 1m - 7:38(7:38/m) 176/185bpm 130cal
7) 0.01m - 2(4:48/m) 181/181bpm

8:26 8:51 8:28 7:20 8:38 7:38 2

Pin Map

0mi in 0

Pace

17%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	105 53-129	926	175 164-182	7/2
0.50	4:20	2:07	8:29	128 125-131	1087	183 180-186	5/1
0.75	6:28	2:09	8:35	134 129-140	1150	180 172-184	11/3
1.00	8:26	1:57	7:49	134 130-138	1048	184 178-186	5/13
1.25	10:35	2:09	8:36	133 122-138	1143	183 180-186	7/1
1.50	12:45	2:10	8:41	132 130-135	1146	184 182-186	9/3
1.75	15:03	2:18	9:11	134 130-138	1230	182 174-186	13/2
2.00	17:16	2:14	8:55	135 131-137	1204	183 178-186	9/0
2.25	19:24	2:08	8:31	142 137-151	1209	184 182-186	7/2
2.50	21:26	2:02	8:07	146 140-156	1184	185 182-186	3/7
2.75	23:37	2:12	8:48	144 137-153	1266	183 178-186	14/6
3.00	25:44	2:06	8:25	148 139-154	1246	183 180-186	8/6
3.25	27:26	1:42	6:49	150 143-162	1023	184 178-188	0/23
3.50	29:07	1:41	6:45	157 146-165	1059	185 182-188	0/24
3.75	31:05	1:58	7:51	152 147-158	1192	185 182-188	4/5
4.00	33:04	1:59	7:56	160 143-177	1268	186 184-188	2/5
4.25	35:01	1:58	7:51	163 155-177	1279	186 184-188	2/3
4.50	37:02	2:00	8:00	163 156-168	1305	185 182-188	14/4
4.75	39:16	2:14	8:56	164 154-171	1466	182 174-186	6/10
5.00	41:41	2:25	9:42	158 149-166	1532	176 168-184	17/2
5.25	43:42	2:01	8:04	171 159-178	1380	184 180-188	9/9
5.50	45:32	1:50	7:22	174 170-178	1281	185 178-188	2/6
5.75	47:25	1:52	7:28	178 169-184	1330	185 180-188	1/8
6.00	49:19	1:55	7:39	180 176-185	1376	184 172-188	6/8
6.01	49:22	3	7:01	181 181-181	1270	178 178-178	0/0

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 64m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	8:48
22 5.4%	9:59
21 3.0%	8:52
13 4.1%	8:14
10 3.5%	8:04
See your biggest climbs

Cadence

183 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	49:22	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.17%	More
800m	3:21	6:44	60.45%	More
1km	4:16	6:52	61.75%	More
Mile	7:15	7:15	61.65%	More
5k	24:25	7:52	62.29%	More
5 miles	40:51	8:10	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	24:10	7:47	62.96
5M	40:27	8:05	61.36
10km	51:10	8:14	60.62
10M	1:25:36	8:34	59.95
Half	1:54:38	8:45	58.81
20M	3:01:10	9:04	58.97
Mara	4:02:37	9:16	58.72

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Aerobic Training Effect	3.9
HR Recovery	91
VO2Max	53
Anaerobic TE	2.0