Sun 6th Sep 2020 at 9:00am by pogdorf

Cross > Other

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Time
46:20
Miles
0.69
Min/mi
1:07:09
BPM
114
%MHR
63.6
B/mi
7681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 46:20(1:06:46/m) 114/144bpm

46:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:49	2:49	44:58	95 56-128	4272
0.13	4:52	2:03	32:54	112 96-131	3684
0.19	6:20	1:28	23:25	124 100-141	2904
0.25	7:13	53	14:08	134 126-139	1893
0.31	9:21	2:08	34:09	128 115-139	4372
0.38	13:06	3:45	59:59	109 79-138	6538
0.44	14:12	1:07	17:45	130 116-140	2308
0.50	17:25	3:13	51:28	128 106-144	6587
0.56	23:51	6:25	1:42:46	125 96-144	12847
0.63	29:10	5:19	1:25:03	119 92-138	10121
0.69	43:16	14:07	3:45:48	107 82-142	24161
0.69	46:20	3:04	7:51:45	102 97-109	48118

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	15:56	32:04	More
1km	28:44	46:14	More

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