Fri 4th Sep 2020 at 6:00pm by pogdorf

Walk > General

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Time
35:13
Miles
1.79
Min/mi
19:40
Stride(cm)
83
Cals
142
Cadence
99
BPM
99
%MHR
55.2
B/mi
1953
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 35:13(19:39/m) 99/114bpm 142cal 49/56rpm 3.05/0mph

35:13

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:18	90 81-110	2727	56 56-56	5/0
0.13	3:10	1:17	20:27	111 107-114	2270	56 56-56	2/0
0.19	4:20	1:10	18:34	105 102-108	1950	56 56-56	1/0
0.25	5:34	1:14	19:46	103 101-107	2036	70 56-100	2/0
0.31	6:47	1:13	19:23	101 99-104	1957	111 100-112	1/1
0.38	8:00	1:13	19:35	108 104-111	2115	112 112-112	5/0
0.44	9:12	1:12	19:13	106 103-109	2038	112 112-112	1/1
0.50	10:34	1:22	21:52	97 93-103	2121	112 112-112	0/6
0.56	11:42	1:08	18:01	94 92-97	1693	112 112-112	0/6
0.63	12:51	1:09	18:25	99 97-102	1823	112 112-112	1/0
0.69	14:05	1:14	19:51	101 97-103	2005	112 112-112	1/1
0.75	15:13	1:08	18:09	97 94-101	1761	111 108-112	1/1
0.81	17:29	2:15 +59	36:07	91 71-98	3286	103 102-108	0/0
0.88	18:38	1:10	18:35	97 92-101	1802	102 102-102	1/0
0.94	19:52	1:13	19:29	107 102-112	2085	102 102-102	5/0
1.00	21:05	1:14	19:43	106 101-112	2090	102 102-102	2/3
1.06	22:17	1:11	19:02	97 94-101	1847	102 102-102	0/2
1.13	23:27	1:10	18:42	98 96-103	1833	102 102-102	0/1
1.19	24:37	1:10	18:36	101 96-105	1879	102 102-102	2/0
1.25	25:45	1:08	18:13	101 96-106	1839	106 102-112	1/1
1.31	26:54	1:09	18:16	95 90-97	1735	112 112-112	0/2
1.38	28:02	1:09	18:23	96 94-98	1764	112 112-112	0/3
1.44	29:15	1:13	19:20	98 95-103	1895	112 112-112	1/1
1.50	30:26	1:11	18:56	102 100-104	1931	112 112-112	1/1
1.56	31:36	1:10	18:44	98 97-101	1836	112 112-112	0/1
1.63	32:45	1:09	18:25	96 92-100	1769	112 112-112	0/3
1.69	33:56	1:10	18:47	93 90-95	1747	112 112-112	0/2
1.75	35:10	1:14	19:47	95 92-100	1879	106 76-112	2/1
1.79	36:11	1:01	24:23	102 99-105	2487	42 26-76	2/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	22:08
See your biggest climbs

Cadence

99 (112 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:14	18:35	More
1km	11:33	18:35	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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