Sun 6th Sep 2020 at 6:00pm by ishep 🇪🇺

Run > General

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Time
11:13
Miles
0.80
Min/mi
14:01
Pacing
75%
WAVA
28.87
Stride(cm)
75
Cals
109
Cadence
152
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 11:13(14:02/m) 109cal 4.27/6.89mph

11:13

Pin Map

0mi in 0

Pace

23%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	158 156-162	0/3
0.13	1:35	45	11:57	157 148-162	1/2
0.19	2:23	48	12:54	159 156-162	3/1
0.25	3:08	45	12:01	160 156-162	2/2
0.31	3:50	42	11:06	160 156-164	0/2
0.38	4:34	44	11:41	157 152-162	0/3
0.44	5:23	49	13:04	161 148-166	1/1
0.50	6:13	50	13:27	143 94-156	1/1
0.56	6:59	45	12:06	151 146-156	1/4
0.63	8:34	1:35	25:20	127 98-156	4/0
0.69	9:34	1:01	16:12	131 100-166	1/3
0.75	10:33	59	15:41	160 148-166	2/1
0.80	11:13	40	13:41	160 152-166	1/1

Elevation

Asc 22m, Range 11m, Flat prediction 11:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	158	0.7	9:17	12:55
Walk	17.3	105	0.1	1:56	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	27.14%	More
800m	6:06	12:17	30.41%	More
1km	8:31	13:42	28.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	29.06
5km	47:15	15:12	29.74
5M	1:18:15	15:39	29.19
10km	1:38:31	15:51	28.94
10M	2:43:09	16:19	28.86
Half	3:37:13	16:35	28.45
20M	5:40:09	17:00	28.78
Mara	7:32:53	17:17	28.83

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