Sun 6th Sep 2020 at 4:00pm by ChrisHurk
Walk > General
-
Time
1:16:58
-
Miles
4.07
-
Min/mi
18:55
-
Stride(cm)
69
-
Cals
519
-
Cadence
124
-
Surface
Mixed
Notes & Comments
Rest if the walk
Split Summary
===
1) 4.07m - 1:16:58(18:54/m) 519cal 60/86rpm 3.17/4.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:14 |
120 118-120 |
0.25 |
5:30 |
3:06 +40
|
24:48 |
119 114-122 |
0.38 |
7:53 |
2:22 |
18:59 |
127 120-136 |
0.50 |
10:41 |
2:49 +30
|
22:31 |
127 120-130 |
0.63 |
12:57 |
2:15 |
18:03 |
122 110-126 |
0.75 |
15:14 |
2:17 |
18:15 |
125 120-128 |
0.88 |
17:19 |
2:06 |
16:46 |
124 120-128 |
1.00 |
19:31 |
2:11 |
17:30 |
126 124-128 |
1.13 |
21:53 |
2:22 +5
|
18:55 |
126 120-128 |
1.25 |
24:45 |
2:52 +23
|
22:56 |
123 114-134 |
1.38 |
28:38 |
3:53 +1:44
|
31:06 |
126 120-130 |
1.50 |
31:03 |
2:25 |
19:19 |
123 120-128 |
1.63 |
33:24 |
2:21 |
18:49 |
124 120-132 |
1.75 |
36:40 |
3:16 +49
|
26:06 |
121 120-124 |
1.88 |
39:02 |
2:22 |
18:56 |
122 120-126 |
2.00 |
41:21 |
2:19 |
18:34 |
120 118-124 |
2.13 |
43:41 |
2:20 |
18:44 |
120 118-122 |
2.25 |
46:19 |
2:38 |
21:02 |
120 120-122 |
2.38 |
50:30 |
4:11 +1:52
|
33:26 |
123 108-130 |
2.50 |
52:49 |
2:19 |
18:30 |
129 124-132 |
2.63 |
55:19 |
2:31 +19
|
20:04 |
130 120-138 |
2.75 |
58:00 |
2:40 +19
|
21:24 |
122 118-130 |
2.88 |
1:00:37 |
2:37 |
20:58 |
124 120-130 |
3.00 |
1:02:54 |
2:17 |
18:17 |
126 120-130 |
3.13 |
1:06:10 |
3:16 +39
|
26:09 |
125 120-134 |
3.25 |
1:08:29 |
2:19 |
18:31 |
124 120-128 |
3.38 |
1:11:23 |
2:54 +34
|
23:15 |
120 114-124 |
3.50 |
1:13:49 |
2:25 |
19:21 |
122 120-126 |
3.63 |
1:16:06 |
2:18 |
18:21 |
123 118-126 |
3.75 |
1:18:31 |
2:25 |
19:19 |
124 120-130 |
3.88 |
1:20:59 |
2:27 |
19:40 |
123 120-128 |
4.00 |
1:23:22 |
2:24 |
19:08 |
122 114-126 |
4.07 |
1:25:19 |
1:57 +28
|
26:52 |
120 112-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
8:45 |
17:36 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
18:47 |
18:47 |
More |
5k |
1:04:58 |
20:55 |
More |
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