Sun 6th Sep 2020 at 6:00pm by eL Bee!
Bike > Mountain Biking
-
Time
12:51
-
Miles
2.75
-
Mph
12.8
-
Cals
135
-
BPM
132
-
%MHR
70.4
-
B/mi
619
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.24 |
108 102-113 |
701 |
1/3 |
0.25 |
1:28 |
39 |
11.50 |
122 111-134 |
636 |
2/0 |
0.38 |
2:03 |
35 |
12.85 |
133 127-137 |
621 |
2/0 |
0.50 |
3:01 |
58 |
7.74 |
131 120-142 |
1016 |
4/0 |
0.63 |
3:47 |
46 |
9.76 |
137 134-141 |
843 |
2/0 |
0.75 |
4:23 |
36 |
12.59 |
142 139-143 |
677 |
1/0 |
0.88 |
5:00 |
37 |
12.25 |
138 137-141 |
676 |
3/1 |
1.00 |
5:36 |
36 |
12.39 |
140 137-142 |
678 |
2/1 |
1.13 |
6:11 |
36 |
12.67 |
141 139-142 |
668 |
1/0 |
1.25 |
6:48 |
37 |
12.21 |
142 140-144 |
698 |
3/0 |
1.38 |
7:27 |
39 |
11.53 |
149 145-151 |
776 |
3/0 |
1.50 |
8:03 |
35 |
12.68 |
151 148-152 |
714 |
1/0 |
1.63 |
8:38 |
35 |
12.69 |
140 138-145 |
662 |
1/1 |
1.75 |
9:05 |
27 |
16.98 |
138 136-140 |
488 |
0/4 |
1.88 |
9:30 |
25 |
18.03 |
138 137-139 |
459 |
0/2 |
2.00 |
9:57 |
27 |
16.65 |
137 134-141 |
494 |
0/3 |
2.13 |
10:22 |
25 |
17.81 |
130 126-134 |
438 |
0/4 |
2.25 |
10:51 |
29 |
15.38 |
126 126-127 |
492 |
0/2 |
2.38 |
11:20 |
29 |
15.76 |
124 123-127 |
472 |
0/2 |
2.50 |
11:48 |
28 |
16.16 |
124 123-127 |
460 |
0/3 |
2.63 |
12:18 |
30 |
14.82 |
124 123-125 |
502 |
1/1 |
2.74 |
12:52 |
34 |
12.55 |
131 125-135 |
626 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:38 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:55 |
5:24 |
20km |
1:08:39 |
5:31 |
15 miles |
1:24:37 |
5:38 |
20 miles |
1:56:28 |
5:49 |
40km |
2:28:17 |
5:58 |
25 miles |
2:29:14 |
5:58 |
42km |
2:36:32 |
6:00 |
50 miles |
5:22:21 |
6:27 |
56 miles |
6:05:36 |
6:32 |
100 miles |
11:36:14 |
6:58 |
112 miles |
13:09:39 |
7:03 |
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