Sun 6th Sep 2020 at 8:00pm by Juliane Fuchs

Bike > General

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Time
9:57
Miles
2.21
Mph
13.3
Cals
53
BPM
112
%MHR
53.2
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56km - 9:57(2:48/km) 113/134bpm 53cal 21.48/37.76kmph

9:57

Pace

11%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.98	85 83-87	511
0.13	39	16	13.78	100 90-109	435
0.19	54	15	15.17	112 111-114	443
0.25	1:11	18	12.80	110 108-111	515
0.31	1:29	17	13.03	111 105-118	511
0.38	1:49	21	10.86	119 115-123	657
0.44	2:15	26	8.59	111 106-114	775
0.50	2:35	19	11.59	102 100-105	528
0.56	2:46	11	20.45	100 98-104	293
0.63	2:58	12	19.03	112 107-119	353
0.69	3:11	14	16.55	114 111-119	413
0.75	3:25	14	16.52	119 119-120	432
0.81	3:38	14	16.59	108 101-116	391
0.88	3:54	15	14.86	102 99-104	412
0.94	4:08	15	15.12	98 96-100	389
1.00	4:22	14	16.38	102 99-107	374
1.06	4:36	14	16.37	109 106-110	400
1.13	4:51	15	14.56	113 110-115	466
1.19	5:08	16	13.94	116 115-117	499
1.25	5:26	18	12.24	114 112-116	559
1.31	5:43	17	13.20	112 109-115	509
1.38	5:58	15	14.87	117 115-120	472
1.44	6:14	15	14.56	128 124-130	527
1.50	6:29	15	14.85	129 129-130	521
1.56	6:44	16	14.43	130 129-130	540
1.63	7:00	15	14.67	129 129-129	527
1.69	7:16	16	13.78	125 120-129	544
1.75	7:31	15	14.68	124 123-124	507
1.81	7:46	15	15.50	123 122-124	476
1.88	8:00	14	16.14	131 125-133	487
1.94	8:13	13	17.19	132 130-133	461
2.00	8:27	14	15.52	120 118-124	464
2.06	8:54	26	8.58	111 107-116	776
2.13	9:17	24	9.45	113 106-118	717
2.19	9:37	20	11.32	109 105-113	578
2.21	9:56	19	4.75	104 102-105	1315

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:46	3:33	More
1km	2:15	3:37	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	49:17	4:56
20km	1:02:04	5:00
15 miles	1:15:45	5:03
20 miles	1:42:46	5:08
40km	2:09:23	5:12
25 miles	2:10:12	5:12
42km	2:16:16	5:13
50 miles	4:31:26	5:26
56 miles	5:06:05	5:28
100 miles	9:25:56	5:40
112 miles	10:38:10	5:42

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