Sun 6th Sep 2020 at 4:00pm by ThePenkethRunner

Bike > General

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Time
1:00:11
Miles
15.04
Mph
15
FBI
61.53
Cals
971
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 76cal 13.96/20.39mph
2) 1m - 3:42(3:42/m) 70cal 16.22/22.15mph
3) 1m - 3:38(3:38/m) 64cal 16.48/17.93mph
4) 1m - 4:26(4:26/m) 69cal 13.53/17.2mph
5) 1m - 3:51(3:51/m) 62cal 15.58/17.6mph
6) 1m - 4:05(4:05/m) 63cal 14.69/15.53mph
7) 1m - 4:19(4:19/m) 62cal 13.91/15.22mph
8) 1m - 4:37(4:37/m) 70cal 12.98/17.37mph
9) 1m - 4:06(4:06/m) 66cal 14.64/19.77mph
10) 1m - 3:46(3:46/m) 68cal 15.94/24.59mph
11) 1m - 3:23(3:23/m) 64cal 17.71/19.47mph
12) 1m - 3:37(3:37/m) 68cal 16.56/18.74mph
13) 1m - 4:20(4:20/m) 48cal 13.83/16.89mph
14) 1m - 3:41(3:41/m) 59cal 16.3/18.89mph
15) 1m - 4:09(4:09/m) 60cal 14.48/18.12mph
16) 0.04m - 12(4:26/m) 2cal 13.55/12.13mph

4:18 3:42 3:38 4:26 3:51 4:05 4:19 4:37 4:06 3:46 3:23 3:37 4:20 3:41 4:09 12

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:05	2:05	14.39
1.00	4:28	2:23 +11	12.56
1.50	6:32	2:04 +24	14.51
2.00	8:45	2:13 +11	13.53
2.50	10:36	1:51	16.25
3.00	12:24	1:48	16.70
3.50	14:16	1:51	16.15
4.00	16:51	2:35	11.60
4.50	18:38	1:47	16.78
5.00	20:42	2:04	14.49
5.50	22:43	2:00	14.94
6.00	24:47	2:05	14.44
6.50	26:55	2:08	14.08
7.00	29:06	2:11	13.74
7.50	32:11	3:04 +17	9.76
8.00	34:01	1:50	16.32
8.50	36:08	2:07	14.20
9.00	38:07	1:59	15.08
9.50	40:02	1:55	15.60
10.00	41:52	1:50	16.38
10.50	43:33	1:40	17.94
11.00	45:16	1:43	17.47
11.50	47:03	1:47	16.81
12.00	48:53	1:51	16.27
12.50	51:08	2:14	13.41
13.00	53:14	2:06	14.29
13.50	54:58	1:45	17.17
14.00	56:55	1:56	15.49
14.50	59:04	2:09	13.95
15.00	1:01:03	1:59	15.08
15.04	1:01:15	12	12.94

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:18	3:18	More
5k	11:10	3:36	More
5 miles	18:44	3:45	More
10k	23:35	3:48	More
10 miles	40:00	4:00	More
Half	52:38	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:03	3:54
20km	49:10	3:57
15 miles	1:00:01	4:00
20 miles	1:21:25	4:04
40km	1:42:30	4:07
25 miles	1:43:08	4:08
42km	1:47:57	4:08
50 miles	3:35:02	4:18
56 miles	4:02:29	4:20
100 miles	7:28:20	4:29
112 miles	8:25:33	4:31

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