Sun 6th Sep 2020 at 5:00pm by mr d

Run > General

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Time
22:57
Miles
3.14
Min/mi
7:19
Pacing
95%
WAVA
63.81
Stride(cm)
122
Cals
397
Cadence
180
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 127cal 8.09/0mph
2) 1m - 7:18(7:18/m) 127cal 8.22/0mph
3) 1m - 7:08(7:08/m) 124cal 8.42/0mph
4) 0.14m - 1:06(7:45/m) 19cal 7.74/0mph

7:25 7:18 7:08 1:06

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	186 182-188	8/0
0.25	1:50	56	7:32	182 180-186	3/0
0.38	2:51	1:01	8:07	180 180-182	5/1
0.50	3:50	59	7:49	179 176-180	6/1
0.63	4:41	51	6:49	183 180-186	1/5
0.75	5:35	54	7:10	182 180-184	1/2
0.88	6:28	53	7:07	181 180-182	1/3
1.00	7:25	57	7:32	183 180-186	3/2
1.13	8:20	55	7:23	182 180-184	2/1
1.25	9:15	55	7:20	182 180-184	1/2
1.38	10:09	54	7:14	182 180-184	1/0
1.50	11:04	54	7:15	180 178-182	2/0
1.63	11:56	52	6:58	178 174-182	3/2
1.75	12:51	55	7:18	177 176-178	1/2
1.88	13:45	55	7:19	177 174-180	0/1
2.00	14:43	57	7:37	176 174-178	1/2
2.13	15:37	55	7:19	177 174-182	2/1
2.25	16:32	54	7:14	180 178-182	1/1
2.38	17:26	55	7:18	179 174-182	1/2
2.50	18:21	55	7:17	176 174-180	1/10
2.63	19:15	54	7:10	178 176-180	0/4
2.75	20:07	52	6:58	177 172-182	0/8
2.88	20:59	51	6:52	182 180-184	0/3
3.00	21:50	52	6:54	181 180-182	0/2
3.13	22:48	58	7:42	179 172-184	10/0
3.14	22:57	9	8:46	174 174-174	2/0

Elevation

Asc 63m, Range 38m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	7:41
14 4.9%	7:42
See your biggest climbs

Cadence

180 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	22:57	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.16%	More
800m	3:26	6:55	55.90%	More
1km	4:20	6:58	57.87%	More
Mile	7:07	7:07	59.88%	More
5k	22:38	7:17	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	22:41	7:18	63.90
5M	37:56	7:35	62.20
10km	47:58	7:43	61.42
10M	1:20:11	8:01	60.73
Half	1:47:20	8:12	59.56
20M	2:49:31	8:29	59.75
Mara	3:46:55	8:40	59.52

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