Sun 6th Sep 2020 at 4:00pm by geordiegirl

Walk > General

  • Time
    1:49:25
  • Miles
    3.75
  • Min/mi
    29:11
  • Stride(cm)
    50
  • Cals
    434
  • Cadence
    111
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2588
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 93/109bpm 101cal 49/77rpm
2) 1m - 36:29(36:29/m) 90/104bpm 141cal 26/74rpm
3) 1m - 36:46(36:46/m) 79/100bpm 120cal 25/75rpm
4) 0.75m - 14:45(19:40/m) 87/95bpm 72cal 52/113rpm
21:24 36:29 36:46 14:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 2% 2% 19% 50% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:16 87 68-102 2547 110 80-154 2/0
0.25 6:20 2:41 21:26 92 87-98 1971 106 100-108 4/0
0.38 8:59 2:39 21:10 97 88-109 2053 108 98-116 1/0
0.50 11:34 2:35 20:37 91 87-96 1877 112 104-116 0/2
0.63 13:59 2:25 19:22 93 88-99 1802 112 104-118 3/0
0.75 16:40 2:41 21:27 93 87-98 1994 113 108-118 1/1
0.88 19:02 2:22 19:00 95 91-99 1804 113 104-116 0/5
1.00 21:23 2:21 18:46 94 89-100 1765 113 108-118 0/2
1.13 27:55 6:33 52:20 93 82-100 4867 111 102-126 0/1
1.25 35:55 7:59 1:03:54 88 75-102 5624 110 98-140 1/0
1.38 38:30 2:35 20:40 95 85-100 1963 108 104-114 0/2
1.50 40:56 2:26 19:26 99 97-104 1924 112 100-120 1/1
1.63 49:24 8:29 1:07:50 90 76-101 6105 112 98-120 1/0
1.75 52:28 3:03 24:26 92 91-94 2248 109 102-116 2/1
1.88 54:54 2:27 19:32 93 87-100 1817 110 102-116 0/1
2.00 57:52 2:58 23:44 88 78-101 2089 104 92-110 0/0
2.13 1:45:01 47:09 +29:49 6:17:08 76 57-100 28663 109 94-134 1/0
2.25 1:49:00 4:00 31:58 85 77-90 2717 108 82-114 1/0
2.38 1:51:34 2:34 20:31 89 86-93 1826 111 102-114 1/0
2.50 1:54:07 2:32 20:19 89 83-94 1808 114 104-120 0/3
2.63 1:57:05 2:58 23:47 86 79-95 2046 106 88-118 0/1
2.75 1:59:46 2:41 21:26 84 78-94 1801 112 100-150 1/0
2.88 2:02:04 2:18 18:24 88 81-95 1619 112 102-118 1/0
3.00 2:04:27 2:23 19:06 90 83-98 1720 114 108-118 4/0
3.13 2:06:48 2:21 18:50 88 83-93 1657 114 112-118 1/1
3.25 2:09:07 2:19 18:32 87 83-90 1612 116 110-128 0/3
3.38 2:11:59 2:52 22:57 85 73-95 1951 114 104-122 3/0
3.50 2:14:23 2:24 19:10 86 80-95 1648 113 108-118 1/0
3.63 2:16:41 2:18 18:23 88 85-93 1618 119 108-226 0/4
3.75 2:19:13 2:32 20:18 88 85-92 1786 110 96-116 0/2

Heart

89/109max
  • Show Beats/Mile

Elevation

Asc 35m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (226 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:17 18:41 More
1km 11:37 18:42 More
Mile 19:16 19:16 More
5k 2:04:30 40:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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