Sun 6th Sep 2020 at 4:00pm by geordiegirl
Walk > General
-
Time
1:49:25
-
Miles
3.75
-
Min/mi
29:11
-
Stride(cm)
50
-
Cals
434
-
Cadence
111
-
BPM
89
-
%MHR
51.9
-
B/mi
2588
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:24(21:24/m) 93/109bpm 101cal 49/77rpm
2) 1m - 36:29(36:29/m) 90/104bpm 141cal 26/74rpm
3) 1m - 36:46(36:46/m) 79/100bpm 120cal 25/75rpm
4) 0.75m - 14:45(19:40/m) 87/95bpm 72cal 52/113rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:40 |
3:40 |
29:16 |
87 68-102 |
2547 |
110 80-154 |
2/0 |
0.25 |
6:20 |
2:41 |
21:26 |
92 87-98 |
1971 |
106 100-108 |
4/0 |
0.38 |
8:59 |
2:39 |
21:10 |
97 88-109 |
2053 |
108 98-116 |
1/0 |
0.50 |
11:34 |
2:35 |
20:37 |
91 87-96 |
1877 |
112 104-116 |
0/2 |
0.63 |
13:59 |
2:25 |
19:22 |
93 88-99 |
1802 |
112 104-118 |
3/0 |
0.75 |
16:40 |
2:41 |
21:27 |
93 87-98 |
1994 |
113 108-118 |
1/1 |
0.88 |
19:02 |
2:22 |
19:00 |
95 91-99 |
1804 |
113 104-116 |
0/5 |
1.00 |
21:23 |
2:21 |
18:46 |
94 89-100 |
1765 |
113 108-118 |
0/2 |
1.13 |
27:55 |
6:33 |
52:20 |
93 82-100 |
4867 |
111 102-126 |
0/1 |
1.25 |
35:55 |
7:59 |
1:03:54 |
88 75-102 |
5624 |
110 98-140 |
1/0 |
1.38 |
38:30 |
2:35 |
20:40 |
95 85-100 |
1963 |
108 104-114 |
0/2 |
1.50 |
40:56 |
2:26 |
19:26 |
99 97-104 |
1924 |
112 100-120 |
1/1 |
1.63 |
49:24 |
8:29 |
1:07:50 |
90 76-101 |
6105 |
112 98-120 |
1/0 |
1.75 |
52:28 |
3:03 |
24:26 |
92 91-94 |
2248 |
109 102-116 |
2/1 |
1.88 |
54:54 |
2:27 |
19:32 |
93 87-100 |
1817 |
110 102-116 |
0/1 |
2.00 |
57:52 |
2:58 |
23:44 |
88 78-101 |
2089 |
104 92-110 |
0/0 |
2.13 |
1:45:01 |
47:09 +29:49
|
6:17:08 |
76 57-100 |
28663 |
109 94-134 |
1/0 |
2.25 |
1:49:00 |
4:00 |
31:58 |
85 77-90 |
2717 |
108 82-114 |
1/0 |
2.38 |
1:51:34 |
2:34 |
20:31 |
89 86-93 |
1826 |
111 102-114 |
1/0 |
2.50 |
1:54:07 |
2:32 |
20:19 |
89 83-94 |
1808 |
114 104-120 |
0/3 |
2.63 |
1:57:05 |
2:58 |
23:47 |
86 79-95 |
2046 |
106 88-118 |
0/1 |
2.75 |
1:59:46 |
2:41 |
21:26 |
84 78-94 |
1801 |
112 100-150 |
1/0 |
2.88 |
2:02:04 |
2:18 |
18:24 |
88 81-95 |
1619 |
112 102-118 |
1/0 |
3.00 |
2:04:27 |
2:23 |
19:06 |
90 83-98 |
1720 |
114 108-118 |
4/0 |
3.13 |
2:06:48 |
2:21 |
18:50 |
88 83-93 |
1657 |
114 112-118 |
1/1 |
3.25 |
2:09:07 |
2:19 |
18:32 |
87 83-90 |
1612 |
116 110-128 |
0/3 |
3.38 |
2:11:59 |
2:52 |
22:57 |
85 73-95 |
1951 |
114 104-122 |
3/0 |
3.50 |
2:14:23 |
2:24 |
19:10 |
86 80-95 |
1648 |
113 108-118 |
1/0 |
3.63 |
2:16:41 |
2:18 |
18:23 |
88 85-93 |
1618 |
119 108-226 |
0/4 |
3.75 |
2:19:13 |
2:32 |
20:18 |
88 85-92 |
1786 |
110 96-116 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:25 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:16 |
19:16 |
More |
5k |
2:04:30 |
40:04 |
More |
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