Sun 6th Sep 2020 at 4:00pm by ChrisHurk
Walk > General
-
Time
12:12
-
Miles
0.63
-
Min/mi
19:22
-
Stride(cm)
68
-
Cals
81
-
Cadence
123
-
Surface
Trail
Notes & Comments
Fell in a ditch and reset watch!
Split Summary
===
1) 0.63m - 12:12(19:20/m) 81cal 59/66rpm 3.1/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:33 |
125 120-132 |
0.13 |
2:46 |
1:36 +21
|
25:42 |
124 120-132 |
0.19 |
3:55 |
1:09 |
18:18 |
128 124-132 |
0.25 |
5:15 |
1:21 +10
|
21:32 |
128 124-130 |
0.31 |
6:30 |
1:15 |
19:56 |
118 114-120 |
0.38 |
7:45 |
1:15 |
19:59 |
120 120-120 |
0.44 |
8:58 |
1:13 |
19:34 |
119 116-120 |
0.50 |
10:09 |
1:10 |
18:45 |
119 116-120 |
0.56 |
11:21 |
1:12 |
19:09 |
120 120-120 |
0.63 |
12:37 |
1:16 |
20:15 |
119 116-120 |
0.63 |
12:44 |
7 |
21:58 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:21 |
More |
800m |
9:43 |
19:32 |
More |
1km |
12:31 |
20:09 |
More |
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