Sun 6th Sep 2020 at 12:00pm by Eynsham Red

Walk > General

  • Time
    55:30
  • Miles
    0.97
  • Min/mi
    57:13
  • Stride(cm)
    25
  • Cals
    191
  • Cadence
    113
  • BPM
    72
  • %MHR
    43.1
  • B/mi
    4115
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 55:30(57:19/m) 72/120bpm 191cal 57/60rpm 1.05/0mph
55:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:44 4:44 1:15:42 71 62-97 5375 116 116-116 1/2
0.13 7:54 3:10 50:45 81 67-120 4111 116 116-116 1/4
0.19 11:35 3:41 58:54 68 63-82 4006 103 86-116 3/2
0.25 15:27 3:51 1:01:43 72 63-83 4443 115 94-118 4/1
0.31 19:20 3:54 1:02:21 73 57-80 4551 116 116-116 2/2
0.38 22:42 3:21 53:42 68 62-74 3651 116 116-116 1/1
0.44 25:28 2:46 44:13 75 65-85 3317 116 116-116 1/0
0.50 27:29 2:02 32:27 75 62-82 2434 111 100-116 2/0
0.56 30:43 3:13 51:36 72 66-89 3715 110 98-116 0/2
0.63 34:45 4:02 1:04:32 70 63-84 4517 - 1/2
0.69 41:01 6:16 1:40:17 72 58-84 7220 117 116-120 1/1
0.75 45:58 4:57 1:19:10 68 64-71 5383 - 3/1
0.81 47:51 1:53 30:13 69 67-72 2085 - 2/3
0.88 49:52 2:01 32:18 79 68-99 2552 116 116-116 1/2
0.94 51:52 2:00 31:57 78 69-95 2492 116 116-116 3/2
0.97 55:29 3:37 1:59:17 71 64-85 8469 116 116-116 0/0

Heart

72/120max
  • Show Beats/Mile

Elevation

Asc 26m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 25cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:47 39:21 More
800m 25:42 51:43 More
1km 31:47 51:09 More

Predictions

Dist Time Per Mile
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