Sun 6th Sep 2020 at 12:00pm by Eynsham Red
Walk > General
-
Time
55:30
-
Miles
0.97
-
Min/mi
57:13
-
Stride(cm)
25
-
Cals
191
-
Cadence
113
-
BPM
72
-
%MHR
43.1
-
B/mi
4115
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 55:30(57:19/m) 72/120bpm 191cal 57/60rpm 1.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:44 |
4:44 |
1:15:42 |
71 62-97 |
5375 |
116 116-116 |
1/2 |
0.13 |
7:54 |
3:10 |
50:45 |
81 67-120 |
4111 |
116 116-116 |
1/4 |
0.19 |
11:35 |
3:41 |
58:54 |
68 63-82 |
4006 |
103 86-116 |
3/2 |
0.25 |
15:27 |
3:51 |
1:01:43 |
72 63-83 |
4443 |
115 94-118 |
4/1 |
0.31 |
19:20 |
3:54 |
1:02:21 |
73 57-80 |
4551 |
116 116-116 |
2/2 |
0.38 |
22:42 |
3:21 |
53:42 |
68 62-74 |
3651 |
116 116-116 |
1/1 |
0.44 |
25:28 |
2:46 |
44:13 |
75 65-85 |
3317 |
116 116-116 |
1/0 |
0.50 |
27:29 |
2:02 |
32:27 |
75 62-82 |
2434 |
111 100-116 |
2/0 |
0.56 |
30:43 |
3:13 |
51:36 |
72 66-89 |
3715 |
110 98-116 |
0/2 |
0.63 |
34:45 |
4:02 |
1:04:32 |
70 63-84 |
4517 |
- |
1/2 |
0.69 |
41:01 |
6:16 |
1:40:17 |
72 58-84 |
7220 |
117 116-120 |
1/1 |
0.75 |
45:58 |
4:57 |
1:19:10 |
68 64-71 |
5383 |
- |
3/1 |
0.81 |
47:51 |
1:53 |
30:13 |
69 67-72 |
2085 |
- |
2/3 |
0.88 |
49:52 |
2:01 |
32:18 |
79 68-99 |
2552 |
116 116-116 |
1/2 |
0.94 |
51:52 |
2:00 |
31:57 |
78 69-95 |
2492 |
116 116-116 |
3/2 |
0.97 |
55:29 |
3:37 |
1:59:17 |
71 64-85 |
8469 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:47 |
39:21 |
More |
800m |
25:42 |
51:43 |
More |
1km |
31:47 |
51:09 |
More |
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