Sun 6th Sep 2020 at 5:00pm by Egghead
Run > General
-
Time
52:50
-
Miles
7.50
-
Min/mi
7:03
-
Pacing
96%
-
WAVA
62.80
-
Stride(cm)
130
-
Cals
731
-
Cadence
176
-
BPM
145
-
%MHR
84.7
-
B/mi
1021
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 109/147bpm 58cal 8.55/9.96mph
2) 1m - 7:01(7:01/m) 150/156bpm 106cal 8.54/9.08mph
3) 1m - 7:17(7:17/m) 154/159bpm 112cal 8.24/8.45mph
4) 1m - 7:03(7:03/m) 151/158bpm 104cal 8.51/8.89mph
5) 1m - 7:11(7:11/m) 152/159bpm 105cal 8.35/8.7mph
6) 1m - 7:00(7:00/m) 149/154bpm 95cal 8.56/9.1mph
7) 1m - 6:54(6:54/m) 153/160bpm 101cal 8.7/9.08mph
8) 0.5m - 3:22(6:44/m) 156/161bpm 50cal 8.91/9.1mph
7:01 7:01 7:17 7:03 7:11 7:00 6:54 3:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
116 76-132 |
841 |
177 172-184 |
1/2 |
0.50 |
3:36 |
1:47 |
7:07 |
124 110-130 |
883 |
177 166-180 |
2/1 |
0.75 |
5:17 |
1:41 |
6:44 |
92 86-111 |
620 |
177 174-180 |
0/3 |
1.00 |
7:00 |
1:44 |
6:55 |
108 85-147 |
747 |
176 174-180 |
1/0 |
1.25 |
8:43 |
1:43 |
6:51 |
148 137-155 |
1015 |
177 174-180 |
2/1 |
1.50 |
10:29 |
1:45 |
7:02 |
151 148-154 |
1062 |
176 172-182 |
0/3 |
1.75 |
12:15 |
1:46 |
7:05 |
150 146-153 |
1064 |
175 174-178 |
1/2 |
2.00 |
14:02 |
1:47 |
7:07 |
150 147-155 |
1068 |
177 174-180 |
5/0 |
2.25 |
15:48 |
1:47 |
7:06 |
154 152-157 |
1094 |
175 172-182 |
6/2 |
2.50 |
17:40 |
1:52 |
7:28 |
156 154-158 |
1165 |
176 172-178 |
9/1 |
2.75 |
19:33 |
1:52 |
7:30 |
156 153-158 |
1169 |
174 170-176 |
9/0 |
3.00 |
21:19 |
1:46 |
7:04 |
149 143-153 |
1053 |
173 170-174 |
1/10 |
3.25 |
23:01 |
1:42 |
6:47 |
147 144-151 |
997 |
175 172-176 |
0/11 |
3.50 |
24:47 |
1:46 |
7:04 |
150 146-154 |
1060 |
175 172-178 |
6/0 |
3.75 |
26:34 |
1:47 |
7:10 |
154 149-158 |
1103 |
174 172-182 |
3/2 |
4.00 |
28:22 |
1:48 |
7:12 |
152 150-154 |
1095 |
175 172-178 |
2/2 |
4.25 |
30:07 |
1:45 |
6:59 |
149 147-154 |
1039 |
175 174-178 |
0/7 |
4.50 |
31:56 |
1:49 |
7:17 |
154 148-157 |
1122 |
177 176-180 |
10/0 |
4.75 |
33:49 |
1:53 |
7:32 |
155 153-159 |
1168 |
175 172-178 |
11/0 |
5.00 |
35:33 |
1:44 |
6:56 |
150 146-154 |
1040 |
175 172-176 |
0/8 |
5.25 |
37:18 |
1:45 |
6:58 |
147 144-148 |
1025 |
173 166-176 |
1/8 |
5.50 |
39:02 |
1:44 |
6:57 |
148 143-154 |
1030 |
175 172-178 |
2/5 |
5.75 |
40:46 |
1:44 |
6:57 |
149 145-153 |
1035 |
176 172-178 |
0/7 |
6.00 |
42:34 |
1:47 |
7:10 |
151 148-154 |
1081 |
177 176-178 |
2/1 |
6.25 |
44:19 |
1:46 |
7:04 |
152 148-156 |
1073 |
176 172-180 |
3/0 |
6.50 |
46:03 |
1:44 |
6:55 |
153 151-156 |
1057 |
177 174-180 |
1/2 |
6.75 |
47:44 |
1:41 |
6:45 |
153 147-157 |
1033 |
178 176-182 |
0/2 |
7.00 |
49:27 |
1:43 |
6:52 |
155 152-160 |
1065 |
177 176-180 |
4/0 |
7.25 |
51:11 |
1:44 |
6:54 |
156 153-160 |
1077 |
177 174-180 |
1/2 |
7.50 |
52:50 |
1:39 |
6:35 |
157 153-161 |
1034 |
178 172-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
46.69% |
More |
800m |
3:21 |
6:45 |
52.38% |
More |
1km |
4:12 |
6:45 |
54.74% |
More |
Mile |
6:47 |
6:47 |
58.33% |
More |
5k |
21:41 |
6:59 |
61.93% |
More |
5 miles |
35:09 |
7:02 |
62.02% |
More |
10k |
43:51 |
7:03 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
63.24 |
5km |
20:46 |
6:41 |
64.69 |
5M |
34:23 |
6:53 |
63.41 |
10km |
43:17 |
6:58 |
62.85 |
10M |
1:11:40 |
7:10 |
62.66 |
Half |
1:35:25 |
7:17 |
61.76 |
20M |
2:29:26 |
7:28 |
62.49 |
Mara |
3:18:57 |
7:36 |
62.59 |
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