Sun 6th Sep 2020 at 5:00pm by Egghead

Run > General

  • Time
    52:50
  • Miles
    7.50
  • Min/mi
    7:03
  • Pacing
    96%
  • WAVA
    62.80
  • Stride(cm)
    130
  • Cals
    731
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1021
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 109/147bpm 58cal 8.55/9.96mph
2) 1m - 7:01(7:01/m) 150/156bpm 106cal 8.54/9.08mph
3) 1m - 7:17(7:17/m) 154/159bpm 112cal 8.24/8.45mph
4) 1m - 7:03(7:03/m) 151/158bpm 104cal 8.51/8.89mph
5) 1m - 7:11(7:11/m) 152/159bpm 105cal 8.35/8.7mph
6) 1m - 7:00(7:00/m) 149/154bpm 95cal 8.56/9.1mph
7) 1m - 6:54(6:54/m) 153/160bpm 101cal 8.7/9.08mph
8) 0.5m - 3:22(6:44/m) 156/161bpm 50cal 8.91/9.1mph
7:01 7:01 7:17 7:03 7:11 7:00 6:54 3:22

Pace

2% 89% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 116 76-132 841 177 172-184 1/2
0.50 3:36 1:47 7:07 124 110-130 883 177 166-180 2/1
0.75 5:17 1:41 6:44 92 86-111 620 177 174-180 0/3
1.00 7:00 1:44 6:55 108 85-147 747 176 174-180 1/0
1.25 8:43 1:43 6:51 148 137-155 1015 177 174-180 2/1
1.50 10:29 1:45 7:02 151 148-154 1062 176 172-182 0/3
1.75 12:15 1:46 7:05 150 146-153 1064 175 174-178 1/2
2.00 14:02 1:47 7:07 150 147-155 1068 177 174-180 5/0
2.25 15:48 1:47 7:06 154 152-157 1094 175 172-182 6/2
2.50 17:40 1:52 7:28 156 154-158 1165 176 172-178 9/1
2.75 19:33 1:52 7:30 156 153-158 1169 174 170-176 9/0
3.00 21:19 1:46 7:04 149 143-153 1053 173 170-174 1/10
3.25 23:01 1:42 6:47 147 144-151 997 175 172-176 0/11
3.50 24:47 1:46 7:04 150 146-154 1060 175 172-178 6/0
3.75 26:34 1:47 7:10 154 149-158 1103 174 172-182 3/2
4.00 28:22 1:48 7:12 152 150-154 1095 175 172-178 2/2
4.25 30:07 1:45 6:59 149 147-154 1039 175 174-178 0/7
4.50 31:56 1:49 7:17 154 148-157 1122 177 176-180 10/0
4.75 33:49 1:53 7:32 155 153-159 1168 175 172-178 11/0
5.00 35:33 1:44 6:56 150 146-154 1040 175 172-176 0/8
5.25 37:18 1:45 6:58 147 144-148 1025 173 166-176 1/8
5.50 39:02 1:44 6:57 148 143-154 1030 175 172-178 2/5
5.75 40:46 1:44 6:57 149 145-153 1035 176 172-178 0/7
6.00 42:34 1:47 7:10 151 148-154 1081 177 176-178 2/1
6.25 44:19 1:46 7:04 152 148-156 1073 176 172-180 3/0
6.50 46:03 1:44 6:55 153 151-156 1057 177 174-180 1/2
6.75 47:44 1:41 6:45 153 147-157 1033 178 176-182 0/2
7.00 49:27 1:43 6:52 155 152-160 1065 177 176-180 4/0
7.25 51:11 1:44 6:54 156 153-160 1077 177 174-180 1/2
7.50 52:50 1:39 6:35 157 153-161 1034 178 172-182 2/1

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 52:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 7:09
21 2.0% 7:14
13 1.7% 7:05
See your biggest climbs

Cadence

176 (184 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 46.69% More
800m 3:21 6:45 52.38% More
1km 4:12 6:45 54.74% More
Mile 6:47 6:47 58.33% More
5k 21:41 6:59 61.93% More
5 miles 35:09 7:02 62.02% More
10k 43:51 7:03 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 63.24
5km 20:46 6:41 64.69
5M 34:23 6:53 63.41
10km 43:17 6:58 62.85
10M 1:11:40 7:10 62.66
Half 1:35:25 7:17 61.76
20M 2:29:26 7:28 62.49
Mara 3:18:57 7:36 62.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here