Sun 6th Sep 2020 at 4:00pm by RicC

Run > General

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Time
1:18:19
Miles
10.02
Min/mi
7:49
Pacing
0%
WAVA
59.73
Stride(cm)
121
Cals
914
Cadence
170
BPM
150
%MHR
87.4
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 144/153bpm 103cal
2) 1m - 7:50(7:50/m) 156/164bpm 110cal
3) 1m - 8:16(8:16/m) 155/163bpm 111cal
4) 1m - 7:27(7:27/m) 159/167bpm 101cal
5) 1m - 7:43(7:43/m) 160/166bpm 105cal
6) 1m - 7:54(7:54/m) 152/164bpm 93cal
7) 1m - 7:42(7:42/m) 133/141bpm 52cal
8) 1m - 7:42(7:42/m) 142/151bpm 69cal
9) 1m - 7:48(7:48/m) 147/155bpm 82cal
10) 1m - 7:41(7:41/m) 151/161bpm 87cal
11) 0.02m - 9(8:46/m) 151/152bpm 1cal

8:08 7:50 8:16 7:27 7:43 7:54 7:42 7:42 7:48 7:41 9

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:34	139 94-149	1190	170 88-178
1.00	8:07	3:50	7:40	148 145-153	1136	171 168-178
1.50	11:58	3:51	7:43	152 148-156	1172	170 166-174
2.00	15:57	3:58	7:57	159 149-164	1264	172 168-176
2.50	20:12	4:15 +6	8:31	155 148-163	1320	168 166-174
3.00	24:20	4:07	8:15	154 151-158	1270	170 168-174
3.50	28:06	3:46	7:31	160 155-167	1204	171 168-174
4.00	31:47	3:42	7:24	158 151-164	1168	168 166-174
4.50	35:33	3:46	7:31	160 154-165	1203	168 166-172
5.00	39:30	3:57	7:54	160 154-166	1264	170 166-174
5.50	43:21	3:51 +4	7:42	161 157-164	1239	169 86-178
6.00	58:15	14:54 +10:49	29:48	143 101-163	4261	167 120-176
6.50	1:02:02	3:47	7:34	134 125-141	1014	169 166-178
7.00	1:05:58	3:56	7:52	132 123-139	1039	172 168-176
7.50	1:09:42	3:45	7:29	139 136-144	1041	172 168-176
8.00	1:13:41	3:58	7:56	145 139-151	1151	171 168-176
8.50	1:17:39	3:58	7:57	146 138-154	1161	168 166-176
9.00	1:21:28	3:49	7:37	149 144-154	1135	168 164-174
9.50	1:25:26	3:58	7:56	150 146-154	1190	170 166-174
10.00	1:29:08	3:43	7:26	153 147-161	1137	171 168-176
10.02	1:29:18	10	9:06	151 150-152	1373	171 168-172

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	169	10	1:18:06	8:52
Walk	0.5	103	0	28	41:30
Still	0.0	-	-	2	-
Pause	10.7	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.80%	More
800m	3:35	7:13	51.19%	More
1km	4:32	7:18	52.90%	More
Mile	7:22	7:22	55.65%	More
5k	23:48	7:40	58.60%	More
5 miles	39:01	7:48	58.09%	More
10k	58:44	9:27	48.15%	More
10 miles	1:29:04	8:54	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:30	7:15	61.97
5M	37:21	7:28	60.67
10km	47:05	7:35	60.06
10M	1:18:09	7:49	59.75
Half	1:44:12	7:57	58.81
20M	2:43:31	8:11	59.38
Mara	3:38:00	8:19	59.39

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