Sun 6th Sep 2020 at 5:00pm by eL Bee!

Bike > Mountain Biking

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Time
10:38
Miles
2.19
Mph
12.4
Cals
98
BPM
123
%MHR
65.3
B/mi
596
Asc(m)
31
Surface
Road

Notes & Comments

Puncture check

10:38

Pace

17%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46 +13	4.93	103 96-112	1252	1/0
0.13	1:11	25	8.89	115 112-119	776	0/2
0.19	1:30	19	11.56	123 120-125	638	1/0
0.25	1:55	25	8.96	124 122-125	831	0/0
0.31	2:21	25	8.83	124 122-125	842	3/0
0.38	2:52	32	7.14	131 125-136	1101	3/0
0.44	3:19	26	8.53	129 125-134	908	0/2
0.50	3:35	16	14.23	120 118-122	506	0/2
0.56	3:51	16	13.92	118 117-121	509	1/0
0.63	4:11	20	11.41	128 124-130	673	2/0
0.69	4:31	20	11.11	135 132-136	729	1/0
0.75	4:52	21	10.81	138 137-140	766	1/0
0.81	5:11	20	11.47	138 136-140	722	1/0
0.88	5:25	14	16.11	130 127-134	484	0/1
0.94	5:38	12	18.05	124 121-126	412	0/2
1.00	5:48	10	22.33	119 117-121	320	0/2
1.06	5:58	11	21.31	114 113-115	321	1/1
1.13	6:14	15	14.63	120 115-126	492	3/0
1.19	6:28	14	15.59	128 128-129	493	0/0
1.25	6:44	16	14.11	126 125-128	536	0/2
1.31	7:02	18	12.69	129 128-131	610	1/0
1.38	7:29	27 +6	8.36	128 125-131	919	0/0
1.44	7:49	20	11.20	125 125-126	670	0/0
1.50	8:03	14	16.44	123 123-124	449	1/0
1.56	8:18	16	14.12	122 122-122	518	1/0
1.63	8:35	16	13.90	117 112-120	505	0/2
1.69	8:53	19	11.96	114 106-126	572	1/1
1.75	9:07	14	16.08	125 122-127	466	0/1
1.81	9:22	14	15.58	122 121-124	470	0/1
1.88	9:37	15	15.26	127 125-128	499	0/0
1.94	9:52	16	14.33	131 130-131	549	1/0
2.00	10:08	15	14.68	133 132-133	544	1/1
2.06	10:23	15	15.05	133 132-133	530	0/0
2.13	10:38	16	14.35	132 132-132	552	0/0
2.19	10:54	16	14.02	125 121-129	535	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:50	3:41	More
1km	2:28	3:58	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:28	5:45
20km	1:13:10	5:53
15 miles	1:30:10	6:01
20 miles	2:04:07	6:12
40km	2:38:01	6:21
25 miles	2:39:03	6:22
42km	2:46:49	6:24
50 miles	5:43:31	6:52
56 miles	6:29:36	6:57
100 miles	12:21:58	7:25
112 miles	14:01:31	7:31

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