-
Time
44:52
-
Miles
4.56
-
Min/mi
9:50
-
Pacing
80%
-
WAVA
47.52
-
Stride(cm)
94
-
Cals
677
-
Cadence
174
-
Asc(m)
124
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 92cal 11.08/12.16kmph
2) 1km - 5:24(5:24/km) 97cal 11.1/12.16kmph
3) 1km - 5:48(5:48/km) 99cal 10.34/11.72kmph
4) 1km - 6:05(6:05/km) 96cal 9.87/11.49kmph
5) 1km - 6:09(6:09/km) 93cal 9.77/11.92kmph
6) 1km - 6:41(6:41/km) 87cal 8.98/10.65kmph
7) 1km - 7:05(7:05/km) 83cal 8.46/11.12kmph
8) 0.34km - 2:15(6:34/km) 30cal 9.14/11.08kmph
5:25 5:24 5:48 6:05 6:09 6:41 7:05 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:32 |
183 178-188 |
2/1 |
0.25 |
2:13 |
1:01 |
8:11 |
179 176-182 |
0/6 |
0.38 |
3:17 |
1:04 |
8:33 |
181 178-184 |
2/2 |
0.50 |
4:27 |
1:10 |
9:17 |
179 170-184 |
1/2 |
0.63 |
5:28 |
1:01 |
8:09 |
178 174-182 |
0/5 |
0.75 |
6:32 |
1:05 |
8:37 |
180 174-184 |
4/1 |
0.88 |
7:36 |
1:04 |
8:32 |
180 176-182 |
2/2 |
1.00 |
8:40 |
1:04 |
8:32 |
179 176-182 |
1/3 |
1.13 |
9:46 |
1:06 |
8:49 |
177 172-180 |
3/2 |
1.25 |
10:53 |
1:06 |
8:51 |
179 176-186 |
1/1 |
1.38 |
11:56 |
1:04 |
8:29 |
177 174-180 |
1/2 |
1.50 |
12:58 |
1:02 |
8:15 |
175 172-178 |
0/5 |
1.63 |
14:04 |
1:05 |
8:43 |
176 174-178 |
1/3 |
1.75 |
15:23 |
1:20 |
10:36 |
176 172-178 |
6/1 |
1.88 |
16:45 |
1:22 |
10:54 |
178 174-182 |
9/0 |
2.00 |
18:08 |
1:23 |
11:01 |
178 174-180 |
5/0 |
2.13 |
19:28 |
1:21 |
10:44 |
179 176-182 |
7/0 |
2.25 |
20:39 |
1:11 |
9:27 |
174 170-178 |
1/2 |
2.38 |
21:42 |
1:03 |
8:26 |
172 170-174 |
1/6 |
2.50 |
22:50 |
1:08 |
9:01 |
172 168-178 |
1/5 |
2.63 |
24:05 |
1:15 |
10:04 |
175 170-182 |
2/3 |
2.75 |
25:35 |
1:29 |
11:54 |
174 112-188 |
2/0 |
2.88 |
26:41 |
1:06 |
8:49 |
180 176-184 |
4/0 |
3.00 |
28:05 |
1:24 |
11:10 |
172 102-188 |
0/7 |
3.13 |
29:02 |
58 |
7:44 |
177 172-190 |
0/11 |
3.25 |
30:21 |
1:18 |
10:26 |
171 132-178 |
1/10 |
3.38 |
31:59 |
1:39 |
13:08 |
173 166-180 |
5/5 |
3.50 |
33:05 |
1:06 |
8:48 |
175 172-182 |
2/2 |
3.63 |
34:29 |
1:24 |
11:11 |
158 114-178 |
0/10 |
3.75 |
35:43 |
1:14 |
9:48 |
169 162-182 |
0/12 |
3.88 |
36:59 |
1:17 |
10:12 |
172 166-178 |
10/1 |
4.00 |
38:48 |
1:49 |
14:32 |
166 160-172 |
17/0 |
4.13 |
40:30 |
1:42 |
13:36 |
167 160-174 |
14/0 |
4.25 |
41:38 |
1:07 |
8:59 |
174 170-178 |
0/1 |
4.38 |
42:51 |
1:13 |
9:43 |
175 170-182 |
6/1 |
4.50 |
43:57 |
1:06 |
8:47 |
179 174-184 |
4/2 |
4.56 |
44:52 |
55 |
14:41 |
143 116-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.06% |
More |
800m |
4:10 |
8:24 |
45.63% |
More |
1km |
5:14 |
8:26 |
47.43% |
More |
Mile |
8:30 |
8:30 |
49.74% |
More |
5k |
28:39 |
9:13 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
47.05 |
5km |
29:52 |
9:37 |
48.15 |
5M |
49:28 |
9:54 |
47.31 |
10km |
1:02:17 |
10:01 |
46.91 |
10M |
1:43:08 |
10:19 |
46.81 |
Half |
2:17:19 |
10:29 |
46.15 |
20M |
3:35:02 |
10:45 |
46.70 |
Mara |
4:46:18 |
10:56 |
46.77 |
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