Sun 6th Sep 2020 at 5:00pm by Mrdigitaljedi

Run > General

  • Time
    44:52
  • Miles
    4.56
  • Min/mi
    9:50
  • Pacing
    80%
  • WAVA
    47.52
  • Stride(cm)
    94
  • Cals
    677
  • Cadence
    174
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 92cal 11.08/12.16kmph
2) 1km - 5:24(5:24/km) 97cal 11.1/12.16kmph
3) 1km - 5:48(5:48/km) 99cal 10.34/11.72kmph
4) 1km - 6:05(6:05/km) 96cal 9.87/11.49kmph
5) 1km - 6:09(6:09/km) 93cal 9.77/11.92kmph
6) 1km - 6:41(6:41/km) 87cal 8.98/10.65kmph
7) 1km - 7:05(7:05/km) 83cal 8.46/11.12kmph
8) 0.34km - 2:15(6:34/km) 30cal 9.14/11.08kmph
5:25 5:24 5:48 6:05 6:09 6:41 7:05 2:15

Pace

10% 4% 8% 14% 22% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 183 178-188 2/1
0.25 2:13 1:01 8:11 179 176-182 0/6
0.38 3:17 1:04 8:33 181 178-184 2/2
0.50 4:27 1:10 9:17 179 170-184 1/2
0.63 5:28 1:01 8:09 178 174-182 0/5
0.75 6:32 1:05 8:37 180 174-184 4/1
0.88 7:36 1:04 8:32 180 176-182 2/2
1.00 8:40 1:04 8:32 179 176-182 1/3
1.13 9:46 1:06 8:49 177 172-180 3/2
1.25 10:53 1:06 8:51 179 176-186 1/1
1.38 11:56 1:04 8:29 177 174-180 1/2
1.50 12:58 1:02 8:15 175 172-178 0/5
1.63 14:04 1:05 8:43 176 174-178 1/3
1.75 15:23 1:20 10:36 176 172-178 6/1
1.88 16:45 1:22 10:54 178 174-182 9/0
2.00 18:08 1:23 11:01 178 174-180 5/0
2.13 19:28 1:21 10:44 179 176-182 7/0
2.25 20:39 1:11 9:27 174 170-178 1/2
2.38 21:42 1:03 8:26 172 170-174 1/6
2.50 22:50 1:08 9:01 172 168-178 1/5
2.63 24:05 1:15 10:04 175 170-182 2/3
2.75 25:35 1:29 11:54 174 112-188 2/0
2.88 26:41 1:06 8:49 180 176-184 4/0
3.00 28:05 1:24 11:10 172 102-188 0/7
3.13 29:02 58 7:44 177 172-190 0/11
3.25 30:21 1:18 10:26 171 132-178 1/10
3.38 31:59 1:39 13:08 173 166-180 5/5
3.50 33:05 1:06 8:48 175 172-182 2/2
3.63 34:29 1:24 11:11 158 114-178 0/10
3.75 35:43 1:14 9:48 169 162-182 0/12
3.88 36:59 1:17 10:12 172 166-178 10/1
4.00 38:48 1:49 14:32 166 160-172 17/0
4.13 40:30 1:42 13:36 167 160-174 14/0
4.25 41:38 1:07 8:59 174 170-178 0/1
4.38 42:51 1:13 9:43 175 170-182 6/1
4.50 43:57 1:06 8:47 179 174-184 4/2
4.56 44:52 55 14:41 143 116-180 0/0

Elevation

Asc 124m, Range 57m, Flat prediction 44:01
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.8% 10:58
31 5.2% 9:05
See your biggest climbs

Cadence

174 (190 max) Stride Length: 94cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.06% More
800m 4:10 8:24 45.63% More
1km 5:14 8:26 47.43% More
Mile 8:30 8:30 49.74% More
5k 28:39 9:13 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 47.05
5km 29:52 9:37 48.15
5M 49:28 9:54 47.31
10km 1:02:17 10:01 46.91
10M 1:43:08 10:19 46.81
Half 2:17:19 10:29 46.15
20M 3:35:02 10:45 46.70
Mara 4:46:18 10:56 46.77
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