Sun 6th Sep 2020 at 4:00pm by Lip Gloss

Walk > General

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Time
1:26:56
Miles
5.35
Min/mi
16:15
Stride(cm)
75
Cals
548
Cadence
133
BPM
101
%MHR
59
B/mi
1640
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 129/158bpm 121cal 67/88rpm 3.52/0mph
2) 1m - 16:03(16:03/m) 103/125bpm 102cal 66/71rpm 3.74/0mph
3) 1m - 16:28(16:28/m) 90/105bpm 100cal 66/71rpm 3.65/0mph
4) 1m - 15:57(15:57/m) 92/105bpm 96cal 66/69rpm 3.76/0mph
5) 1m - 15:40(15:40/m) 92/105bpm 95cal 66/101rpm 3.83/0mph
6) 0.35m - 5:45(16:25/m) 92/100bpm 34cal 65/70rpm 3.66/0mph

17:03 16:03 16:28 15:57 15:40 5:45

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:23	135 117-158	2347	137 122-176	2/1
0.50	10:24	6:03	24:12	129 91-153	3121	136 122-144	9/0
0.75	14:27	4:04	16:15	129 121-141	2095	136 130-140	8/0
1.00	19:13	4:46	19:02	120 98-132	2284	128 120-162	19/0
1.25	23:23	4:10	16:41	108 96-121	1801	133 122-138	0/8
1.50	27:17	3:54	15:37	104 100-125	1625	134 128-142	1/4
1.75	31:13	3:56	15:43	105 92-124	1651	133 124-138	0/4
2.00	35:55	4:42	18:47	95 76-101	1784	131 90-142	6/1
2.25	40:24	4:29	17:57	92 80-100	1652	131 122-138	9/0
2.50	46:18	5:54	23:35	89 70-102	2098	133 122-138	4/8
2.75	50:39	4:21	17:24	88 85-92	1531	130 118-142	1/3
3.00	54:40	4:01	16:05	92 86-105	1480	132 128-138	2/5
3.25	58:43	4:03	16:12	89 80-94	1442	132 120-136	0/11
3.50	1:02:47	4:04	16:16	91 80-101	1481	131 122-136	0/6
3.75	1:06:38	3:50	15:22	94 90-105	1444	134 120-138	1/1
4.00	1:10:37	3:59	15:57	96 89-99	1531	133 126-138	5/0
4.25	1:14:29	3:52	15:28	93 87-97	1439	134 130-138	4/5
4.50	1:18:22	3:52	15:29	87 82-91	1348	134 122-140	0/17
4.75	1:22:22	4:00	16:00	92 84-100	1471	133 122-202	1/4
5.00	1:26:17	3:56	15:43	96 85-105	1508	130 88-176	8/0
5.25	1:30:24	4:07	16:27	93 89-100	1530	131 120-140	1/2
5.35	1:32:00	1:36	16:18	91 87-96	1483	131 126-136	0/0

Heart

101/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	19:21
19 2.0%	21:15
10 1.4%	15:45
See your biggest climbs

Cadence

133 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:41	15:27	More
1km	9:40	15:33	More
Mile	15:33	15:33	More
5k	51:41	16:38	More
5 miles	1:25:58	17:12	More

Predictions

Dist	Time	Per Mile

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