Sun 6th Sep 2020 at 4:00pm by Reiver

Bike > Road Biking

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Time
1:37:06
Miles
22.25
Mph
13.7
FBI
61.84
Cals
716
BPM
112
%MHR
67.2
B/mi
490
Asc(m)
357
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:49(3:22/m) 133/161bpm 195cal
2) 5m - 18:38(3:44/m) 110/163bpm 119cal
3) 5m - 27:06(5:25/m) 117/165bpm 208cal
4) 5m - 22:26(4:29/m) 98/149bpm 100cal
5) 2.25m - 12:06(5:22/m) 121/157bpm 94cal

16:49 18:38 27:06 22:26 12:06

Pin Map

0mi in 0

Pace

12%

13%

16%

21%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:46	3:46	15.91	126 101-154	475	15/18
2.00	7:19	3:32	16.94	138 124-154	489	1/19
3.00	10:18	2:59	20.11	124 114-143	370	5/29
4.00	13:44	3:26	17.43	136 125-144	468	7/15
5.00	16:48	3:04	19.61	139 104-161	425	18/16
6.00	19:24	2:36	23.10	95 85-128	247	21/26
7.00	23:09	3:45	15.98	132 100-163	496	20/13
8.00	26:48	3:39	16.40	131 103-146	479	3/36
9.00	30:25	3:36	16.66	118 93-143	425	8/15
10.00	35:26	5:01	11.94	80 71-92	402	13/14
11.00	39:59	4:33	13.19	92 74-117	419	13/17
12.00	47:46	7:47 +1:02	7.71	126 114-138	980	19/14
13.00	53:30	5:45	10.45	139 114-165	798	33/6
14.00	59:01	5:31	10.88	120 82-143	662	10/8
15.00	1:03:35	4:34	13.16	91 76-106	415	6/6
16.00	1:07:33	3:58	15.15	87 74-101	345	9/11
17.00	1:11:14	3:41	16.26	87 80-99	321	5/22
18.00	1:15:02	3:48	15.81	86 72-102	326	22/20
19.00	1:20:49	5:47	10.37	89 72-129	515	44/21
20.00	1:26:01	5:12	11.53	129 103-149	672	13/5
21.00	1:35:08	9:07 +2:58	6.58	134 110-157	1222	26/1
22.00	1:39:49	4:41	12.82	112 91-128	524	15/14
22.25	1:41:07	1:18	11.76	85 80-91	434	7/2

Heart

112/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
52 1.7%	8.5
45 4.1%	10.3
31 3.3%	9.9
21 4.9%	11.1
14 2.0%	14.4
14 1.8%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:34	2:34	More
5k	9:23	3:01	More
5 miles	15:29	3:06	More
10k	19:46	3:11	More
10 miles	35:22	3:32	More
Half	53:57	4:07	More
20 miles	1:26:01	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:36	4:10
20km	52:22	4:13
15 miles	1:03:56	4:16
20 miles	1:26:43	4:20
40km	1:49:11	4:24
25 miles	1:49:52	4:24
42km	1:54:59	4:24
50 miles	3:49:04	4:35
56 miles	4:18:18	4:37
100 miles	7:57:35	4:47
112 miles	8:58:33	4:49

Fetch Miles

3:15

GC1

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