Sun 6th Sep 2020 at 6:00pm by beef

Run > General

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Time
1:20:47
Miles
7.45
Min/mi
10:51
Pacing
57%
WAVA
47.39
Stride(cm)
99
Cals
896
Cadence
150
BPM
130
%MHR
81.1
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 36:35(11:37/m) 127/144bpm 418cal
2) 3.15m - 32:59(10:28/m) 131/147bpm 344cal
3) 1.15m - 11:12(9:45/m) 139/157bpm 134cal

36:35 32:59 11:12

Pace

44%

13%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	105 71-121	948	159 120-166
0.50	4:58	2:43	10:50	121 114-125	1311	157 154-160
0.75	7:39	2:41	10:43	124 120-128	1328	157 154-160
1.00	10:15	2:37	10:26	127 121-130	1326	157 154-160
1.25	13:09	2:54	11:35	127 117-136	1472	154 150-160
1.50	15:52	2:43	10:53	129 125-134	1404	154 150-158
1.75	18:49	2:57	11:48	128 123-138	1510	153 148-158
2.00	22:32	3:43	14:53	137 132-144	2040	140 94-156
2.25	26:21	3:48 +14	15:12	130 125-139	1977	132 96-160
2.50	30:39	4:18	17:13	127 113-139	2187	114 88-156
2.75	33:46	3:07 +14	12:29	135 129-138	1685	153 96-160
3.00	37:52	4:06 +2:01	16:25	121 93-137	1987	161 102-198
3.25	39:50	1:58	7:51	136 126-146	1068	165 160-170
3.50	42:17	2:27	9:49	141 139-146	1384	157 148-166
3.75	45:26	3:09 +13	12:35	135 122-145	1700	154 86-166
4.00	47:48	2:22 +9	9:28	133 126-141	1258	160 122-166
4.25	52:06	4:18 +1:53	17:11	124 110-137	2130	154 94-168
4.50	54:15	2:09	8:36	136 131-141	1169	164 158-170
4.75	57:18	3:03 +53	12:13	136 124-146	1661	161 126-174
5.00	1:00:01	2:43 +21	10:53	132 124-140	1437	162 134-196
5.25	1:02:46	2:45 +16	11:01	133 128-142	1464	155 128-164
5.50	1:05:15	2:29	9:54	136 130-142	1347	159 146-176
5.75	1:10:56	5:42 +2:01	22:46	115 103-135	2618	137 82-176
6.00	1:14:41	3:45 +19	14:59	126 107-138	1887	134 86-166
6.25	1:18:52	4:11 +1:18	16:44	127 104-142	2124	154 116-174
6.50	1:21:53	3:01 +27	12:04	130 114-137	1570	156 112-190
6.75	1:24:17	2:24	9:37	140 134-145	1347	158 156-162
7.00	1:26:37	2:20	9:18	136 131-142	1265	157 134-160
7.25	1:29:03	2:26	9:44	142 136-148	1381	157 154-160
7.45	1:31:04	2:01	10:10	148 139-156	1505	157 154-160

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	157	7.1	1:14:04	10:36
Walk	17.7	101	0.4	16:16	41:46
Still	0.0	-	-	1	-
Pause	0.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.43%	More
800m	3:59	8:00	51.59%	More
1km	5:10	8:19	51.73%	More
Mile	9:31	9:31	47.75%	More
5k	35:43	11:30	43.31%	More
5 miles	59:57	11:59	42.13%	More
10k	1:18:02	12:33	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.23
5km	31:58	10:17	48.40
5M	52:56	10:35	47.71
10km	1:06:39	10:44	47.37
10M	1:50:22	11:02	47.35
Half	2:26:56	11:13	46.73
20M	3:50:06	11:30	47.29
Mara	5:06:22	11:42	47.36

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