Sun 6th Sep 2020 at 9:00am by paul0
Walk > General
-
Time
6:53:45
-
Miles
23.56
-
Min/mi
17:34
-
Stride(cm)
79
-
Cals
2078
-
Cadence
116
-
Asc(m)
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:40(18:47/m) 55cal 3.19/4.17mph
2) 0.62m - 10:17(16:32/m) 55cal 3.63/3.99mph
3) 0.62m - 10:56(17:35/m) 55cal 3.41/3.9mph
4) 0.62m - 10:21(16:39/m) 54cal 3.6/3.99mph
5) 0.62m - 10:00(16:05/m) 53cal 3.73/4.07mph
6) 0.62m - 10:22(16:41/m) 54cal 3.6/4.01mph
7) 0.62m - 9:59(16:04/m) 53cal 3.73/4.13mph
8) 0.62m - 10:30(16:54/m) 54cal 3.55/16.03mph
9) 0.62m - 10:36(17:04/m) 56cal 3.52/7.16mph
10) 0.62m - 10:10(16:22/m) 54cal 3.67/4.15mph
11) 0.62m - 9:59(16:04/m) 53cal 3.73/4.44mph
12) 0.62m - 10:48(17:23/m) 55cal 3.45/4.11mph
13) 0.62m - 10:28(16:51/m) 54cal 3.56/3.99mph
14) 0.62m - 9:57(16:01/m) 53cal 3.75/4.07mph
15) 0.62m - 11:09(17:56/m) 55cal 3.35/3.74mph
16) 0.62m - 12:31(20:09/m) 57cal 2.98/3.78mph
17) 0.62m - 12:39(20:22/m) 57cal 2.95/3.47mph
18) 0.62m - 11:31(18:32/m) 56cal 3.24/3.82mph
19) 0.62m - 10:43(17:15/m) 54cal 3.48/4.15mph
20) 0.62m - 10:56(17:35/m) 55cal 3.41/4.34mph
21) 0.62m - 10:23(16:42/m) 54cal 3.59/3.88mph
22) 0.62m - 10:39(17:08/m) 55cal 3.5/3.82mph
23) 0.62m - 10:28(16:50/m) 55cal 3.56/3.95mph
24) 0.62m - 10:18(16:35/m) 54cal 3.62/4.05mph
25) 0.62m - 11:27(18:26/m) 55cal 3.25/3.9mph
26) 0.62m - 11:47(18:58/m) 56cal 3.16/3.59mph
27) 0.62m - 11:07(17:53/m) 55cal 3.36/3.86mph
28) 0.62m - 11:30(18:31/m) 55cal 3.24/4.07mph
29) 0.62m - 12:02(19:22/m) 56cal 3.1/3.57mph
30) 0.62m - 11:21(18:16/m) 56cal 3.29/5.01mph
31) 0.62m - 10:55(17:34/m) 56cal 3.42/3.7mph
32) 0.62m - 11:24(18:21/m) 56cal 3.27/3.7mph
33) 0.62m - 11:28(18:27/m) 54cal 3.25/3.76mph
34) 0.62m - 10:55(17:35/m) 54cal 3.41/4.26mph
35) 0.62m - 10:36(17:04/m) 55cal 3.51/3.84mph
36) 0.62m - 11:23(18:18/m) 56cal 3.28/3.86mph
37) 0.62m - 10:49(17:25/m) 55cal 3.44/3.74mph
38) 0.56m - 9:42(17:12/m) 49cal 3.49/4.15mph
11:40 10:17 10:56 10:21 10:00 10:22 9:59 10:30 10:36 10:10 9:59 10:48 10:28 9:57 11:09 12:31 12:39 11:31 10:43 10:56 10:23 10:39 10:28 10:18 11:27 11:47 11:07 11:30 12:02 11:21 10:55 11:24 11:28 10:55 10:36 11:23 10:49 9:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
18:14 |
18:14 +12
|
18:14 |
117 96-242 |
8/11 |
| 2.00 |
37:16 |
19:01 +1:52
|
19:01 |
119 100-122 |
9/8 |
| 3.00 |
53:37 |
16:22 |
16:22 |
120 110-124 |
9/9 |
| 4.00 |
1:10:17 |
16:40 +3
|
16:40 |
119 106-126 |
8/6 |
| 5.00 |
1:34:48 |
24:31 +8:14
|
24:31 |
117 104-124 |
5/7 |
| 6.00 |
1:51:38 |
16:50 |
16:50 |
118 108-164 |
4/5 |
| 7.00 |
2:08:13 |
16:36 |
16:36 |
118 106-128 |
11/9 |
| 8.00 |
2:25:25 |
17:11 +9
|
17:11 |
115 106-126 |
12/11 |
| 9.00 |
2:42:08 |
16:43 |
16:43 |
118 104-126 |
8/9 |
| 10.00 |
3:32:51 |
50:43 +31:23
|
50:43 |
114 104-164 |
9/9 |
| 11.00 |
3:56:01 |
23:10 +3:24
|
23:10 |
114 104-122 |
5/6 |
| 12.00 |
4:13:29 |
17:28 +6
|
17:28 |
118 108-126 |
6/7 |
| 13.00 |
4:30:27 |
16:58 |
16:58 |
119 106-122 |
9/12 |
| 14.00 |
4:48:25 |
17:58 +53
|
17:58 |
119 100-138 |
5/5 |
| 15.00 |
5:05:02 |
16:37 |
16:37 |
120 108-126 |
4/5 |
| 16.00 |
5:36:08 |
31:06 +12:06
|
31:06 |
114 104-122 |
9/9 |
| 17.00 |
5:54:13 |
18:05 |
18:05 |
115 100-126 |
2/2 |
| 18.00 |
6:13:46 |
19:33 +33
|
19:33 |
114 104-228 |
4/3 |
| 19.00 |
6:31:53 |
18:07 |
18:07 |
115 104-224 |
5/6 |
| 20.00 |
6:50:22 |
18:29 +19
|
18:29 |
114 100-124 |
5/3 |
| 21.00 |
7:08:38 |
18:16 +21
|
18:16 |
113 96-122 |
10/12 |
| 22.00 |
7:28:03 |
19:26 +1:58
|
19:26 |
115 108-124 |
9/5 |
| 23.00 |
7:45:55 |
17:51 |
17:51 |
116 108-122 |
7/11 |
| 23.55 |
7:55:20 |
9:25 |
17:00 |
115 108-122 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:36 |
14:27 |
More |
| 800m |
7:35 |
15:14 |
More |
| 1km |
9:37 |
15:29 |
More |
| Mile |
15:52 |
15:52 |
More |
| 5k |
51:03 |
16:26 |
More |
| 5 miles |
1:25:01 |
17:00 |
More |
| 10k |
1:51:12 |
17:54 |
More |
| 10 miles |
3:12:16 |
19:14 |
More |
| Half |
4:10:09 |
19:06 |
More |
| 20 miles |
6:49:51 |
20:30 |
More |
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