Sun 6th Sep 2020 at 5:00pm by Whiskymurray

Bike > General

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Time
19:31
Miles
4.22
Mph
13
Cals
242
BPM
131
%MHR
76.8
B/mi
608
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 19:31(4:37/m) 132/158bpm 242cal

19:31

Pin Map

0mi in 0

Pace

12%

13%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	7.24	102 98-105	846
0.25	1:44	42	10.81	114 105-126	633
0.38	2:35	52	8.71	134 128-138	923
0.50	3:26	51	8.85	136 130-142	922
0.63	4:12	45	9.94	140 135-143	845
0.75	4:54	43	10.51	142 140-144	811
0.88	5:24	30	15.18	134 131-138	530
1.00	6:06	42	10.74	127 126-130	710
1.13	6:34	28	16.18	131 127-137	486
1.25	7:03	30	15.12	135 134-136	536
1.38	7:29	26	17.34	136 135-137	471
1.50	7:51	21	21.32	133 131-134	374
1.63	8:12	22	20.51	130 129-131	380
1.75	8:33	20	22.37	129 126-131	346
1.88	8:54	21	21.26	123 122-125	347
2.00	9:14	21	21.78	124 123-126	342
2.13	9:34	20	22.47	123 120-126	328
2.25	10:09	35	12.93	116 115-118	538
2.38	10:49	40	11.31	121 119-122	642
2.50	11:32	43	10.43	118 115-120	679
2.63	11:56	24	18.87	130 118-144	413
2.75	12:22	26	17.41	148 144-152	510
2.88	12:42	20	22.56	149 144-153	396
3.00	13:08	26	17.23	142 141-144	495
3.13	13:52	44	10.23	150 144-155	880
3.25	14:16	24	18.99	156 155-157	493
3.38	14:40	25	18.30	157 154-158	515
3.50	15:02	22	20.26	148 147-151	438
3.63	15:31	28	15.84	139 134-146	527
3.75	15:57	26	17.22	139 136-147	484
3.88	16:30	33	13.70	145 142-147	635
4.00	17:03	33	13.53	138 136-140	612
4.13	17:39	36	12.63	133 127-139	632
4.22	19:32	1:53	3.10	124 117-134	2400

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:21	2:44	More
1km	1:43	2:46	More
Mile	3:00	3:00	More
5k	11:28	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:01:19	4:56
15 miles	1:14:51	4:59
20 miles	1:41:33	5:05
40km	2:07:51	5:09
25 miles	2:08:39	5:09
42km	2:14:38	5:10
50 miles	4:28:13	5:22
56 miles	5:02:27	5:24
100 miles	9:19:13	5:36
112 miles	10:30:35	5:38

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