Sun 6th Sep 2020 at 4:00pm by Whiskymurray

Bike > General

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Time
18:20
Miles
3.75
Mph
12.3
Cals
214
BPM
127
%MHR
74.2
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 3.75m - 18:20(4:53/m) 127/151bpm 214cal

18:20

Pin Map

0mi in 0

Pace

14%

10%

12%

18%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	6.97	84 72-95	723
0.25	2:10	1:05	6.92	101 95-107	876
0.38	3:00	50	8.94	94 90-101	631
0.50	3:52	52	8.65	104 97-108	721
0.63	4:37	45	9.98	107 102-112	643
0.75	5:28	51	8.80	117 114-121	798
0.88	6:14	46	9.77	126 122-131	774
1.00	7:09	54	8.29	138 134-143	999
1.13	7:45	36	12.40	145 144-147	702
1.25	8:14	29	15.61	140 137-144	538
1.38	8:53	39	11.51	141 138-144	735
1.50	9:42	50	9.09	142 136-147	938
1.63	10:19	36	12.35	147 145-150	714
1.75	10:49	31	14.67	143 137-145	585
1.88	11:19	30	15.00	132 128-135	528
2.00	11:48	29	15.65	130 126-137	498
2.13	12:20	32	14.12	142 139-143	603
2.25	12:57	37	12.23	145 143-148	711
2.38	13:27	30	14.86	145 141-148	585
2.50	13:59	32	13.96	145 143-146	623
2.63	14:26	27	16.64	143 140-146	516
2.75	14:57	31	14.72	140 139-144	571
2.88	15:25	28	16.06	144 141-146	538
3.00	15:54	29	15.51	149 144-151	576
3.13	16:19	25	18.20	149 147-151	491
3.25	16:38	19	23.08	141 138-144	367
3.38	16:57	19	23.96	135 132-137	338
3.50	17:15	18	25.02	128 123-131	307
3.63	17:36	21	21.30	118 116-120	332
3.75	18:20	44	10.10	114 112-116	677

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:32	More
1km	1:41	2:42	More
Mile	3:09	3:09	More
5k	13:32	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	51:51	5:11
20km	1:05:17	5:15
15 miles	1:19:42	5:19
20 miles	1:48:07	5:24
40km	2:16:07	5:29
25 miles	2:16:57	5:29
42km	2:23:20	5:30
50 miles	4:45:33	5:43
56 miles	5:22:00	5:45
100 miles	9:55:21	5:57
112 miles	11:11:20	6:00

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